Daily Check-in, Wednesday, February 5, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did RWH Plyo legs 1 for about 25 minutes. It was tough. I added on BB upper body light weight workout for 15 minutes.
Nice variety this morning Linda. You pulled out a dvd
Nice to see us all checking in yesterday. Nicki - I feel your frustration! I hope taking some rest helps your recovery.
Have a great day everyone.
Today I did RWH Plyo legs 1 for about 25 minutes. It was tough. I added on BB upper body light weight workout for 15 minutes.
Nice variety this morning Linda. You pulled out a dvd
Nice to see us all checking in yesterday. Nicki - I feel your frustration! I hope taking some rest helps your recovery.
Have a great day everyone.
nickisteen
Cathlete
Hello, Linda! You always come up with some unique workouts! Nice!
nickisteen
Cathlete
Siobhan, I like RWH Plyo legs. Those plyo legs are tough!Good Morning Everyone,
Today I did RWH Plyo legs 1 for about 25 minutes. It was tough. I added on BB upper body light weight workout for 15 minutes.
Nice variety this morning Linda. You pulled out a dvd
Nice to see us all checking in yesterday. Nicki - I feel your frustration! I hope taking some rest helps your recovery.
Have a great day everyone.
nickisteen
Cathlete
Nothing on my workout calendar today. Going to take a week to see if my leg improves. I sure hope so!
Hello to Annette, Nora and Deanna!
Enjoy the day.
Hello to Annette, Nora and Deanna!
Enjoy the day.
Calico
Cathlete
Hi ladies,
Today was Fitness Kombat 47 for 58 minutes, it was very good. Always at least 1 or 2 different exercises in the floorwork so there is variety. I absolutely LOVE the fun factor in these and even the instructor messes up and realizes it and laughs it off. I will admit some of the quality in the videos could use some upgrades but overall the workouts are great. This one had floorwork at the end with a stretch.
I have an eye doctor's appointment later this afternoon.
Bad weather coming in tonight and tomorrow.
Nice workouts and rest days ladies.
Keep up the great work!!
Today was Fitness Kombat 47 for 58 minutes, it was very good. Always at least 1 or 2 different exercises in the floorwork so there is variety. I absolutely LOVE the fun factor in these and even the instructor messes up and realizes it and laughs it off. I will admit some of the quality in the videos could use some upgrades but overall the workouts are great. This one had floorwork at the end with a stretch.
I have an eye doctor's appointment later this afternoon.
Bad weather coming in tonight and tomorrow.
Nice workouts and rest days ladies.
Keep up the great work!!
DeannaTS
Cathlete
Gloved Up & Sweaty is on the rotation calendar today. I did Premix #5 which includes the floor cardio from the jump rope bonus. I have low ceilings & no rope so I leave that part out. I added in STS Ab Circuits - Weights & Plates. My first time doing that one. Wow, it's tough!
Have a wonderful Wednesday!
Have a wonderful Wednesday!
Nice workout this AM Siobhan, doing RWH Plyo legs 1 -25 minutes & BB upper body light weight workout for 15 minutes. Well rounded workout!
Yes, LOL, I do need to remember ALL of my dvds and pull them out once in awhile
Annette, great Fitness Kombat 47 -58 minute workout. We are supposed to maybe get sleet/rain/ etc this
evening/tonight and then back to the low 50's tomorrow.
Deanna, another great workout with Gloved Up & Sweaty - Premix #5 & STS Ab Circuits- Wts & Plates.
Yes, agreed, those ab circuit workouts are tough.....my favorite is the Med Ball Abs.
low impact these days and the ropeless allows me to do that, and not have to worry about tripping over
a rope!
Yes, LOL, I do need to remember ALL of my dvds and pull them out once in awhile
Annette, great Fitness Kombat 47 -58 minute workout. We are supposed to maybe get sleet/rain/ etc this
evening/tonight and then back to the low 50's tomorrow.
Deanna, another great workout with Gloved Up & Sweaty - Premix #5 & STS Ab Circuits- Wts & Plates.
Yes, agreed, those ab circuit workouts are tough.....my favorite is the Med Ball Abs.
Deanna, you need to get a ropeless jump rope! I have several, and love to use them. I keep everything
low impact these days and the ropeless allows me to do that, and not have to worry about tripping over
a rope!
DeannaTS
Cathlete
I'll have to look into one!Nice workout this AM Siobhan, doing RWH Plyo legs 1 -25 minutes & BB upper body light weight workout for 15 minutes. Well rounded workout!
Yes, LOL, I do need to remember ALL of my dvds and pull them out once in awhile
Annette, great Fitness Kombat 47 -58 minute workout. We are supposed to maybe get sleet/rain/ etc this
evening/tonight and then back to the low 50's tomorrow.
Deanna, another great workout with Gloved Up & Sweaty - Premix #5 & STS Ab Circuits- Wts & Plates.
Yes, agreed, those ab circuit workouts are tough.....my favorite is the Med Ball Abs.
Deanna, you need to get a ropeless jump rope! I have several, and love to use them. I keep everything
low impact these days and the ropeless allows me to do that, and not have to worry about tripping over
a rope!
Hello ladies
Linda- Great job on today's workouts with:
KCM-Sculpting RX-Workout #2 dvd mix- 20 min.- Nice One!
IFit- "Playa Ermitano, Dominion Republic" treadmill walk- 20 min.- Love those passport workouts,so cool
YT-Earth & Owl- Beginner Rebounder workout- 12 min.- Sounds fun!
WTG & high fives on all your workouts today, they sounded so fun!
Siobhan- Awesome job with today workout with:
RWH Plyo legs- 1= 25 minutes
Add-on of BB upper body light weight workout= 15 minutes
WTG & high fives on those fun & challenging workouts
Nicki- I hope the rest week will be helpful and healing for your injury. Please take care
Enjoy your evening.
Annette- Great job on your super fun workout with:
YT-Fitness Kombat= 47 or 58 minutes includes floor work with a stretch, sounds like a winner! YAY!! My kind of workout. WTG & High fives!!
Be safe in the bad weather and enjoy your evening
Here's Today's workout:
Rockout Knockout- Timesaver #1 Wup + Kickbox Cardio+ Cardio w/Gloves+ Stretch = 39 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
KCM 30MTF- Abs & Core- HGI Bonus Waistline Abs= 9 Min
Have a restful night & be well
Nora
Linda- Great job on today's workouts with:
KCM-Sculpting RX-Workout #2 dvd mix- 20 min.- Nice One!
IFit- "Playa Ermitano, Dominion Republic" treadmill walk- 20 min.- Love those passport workouts,so cool
YT-Earth & Owl- Beginner Rebounder workout- 12 min.- Sounds fun!
WTG & high fives on all your workouts today, they sounded so fun!
Siobhan- Awesome job with today workout with:
RWH Plyo legs- 1= 25 minutes
Add-on of BB upper body light weight workout= 15 minutes
WTG & high fives on those fun & challenging workouts
Nicki- I hope the rest week will be helpful and healing for your injury. Please take care
Enjoy your evening.
Annette- Great job on your super fun workout with:
YT-Fitness Kombat= 47 or 58 minutes includes floor work with a stretch, sounds like a winner! YAY!! My kind of workout. WTG & High fives!!
Be safe in the bad weather and enjoy your evening
Here's Today's workout:
Rockout Knockout- Timesaver #1 Wup + Kickbox Cardio+ Cardio w/Gloves+ Stretch = 39 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
KCM 30MTF- Abs & Core- HGI Bonus Waistline Abs= 9 Min
Have a restful night & be well
Nora
Nora, another great combo workout for you today: Rockout Knockout- Timesaver #1 Wup + Kickbox Cardio+ Cardio w/Gloves+ Stretch = 39 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
KCM 30MTF- Abs & Core- HGI Bonus Waistline Abs= 9 Min
WTG!
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
KCM 30MTF- Abs & Core- HGI Bonus Waistline Abs= 9 Min
WTG!