Daily Check in Wednesday, April 28th, 2021


Hi Annette,

I woke up in time to work out but decided to take a rest day. I read instead and did some emails. I am burning the candle at both ends these days. I just needed to slow down this morning and sleep in. I hope you have a great day!


Hi Siobhan,

Nobody showed for my class, so after talking to a young lady for an hour I finally got started.

I did 25 minutes of weight work using dumbbells and machines, then did 22 minutes on the elliptical and finished with 13 minutes of more weights doing the leg press machine and then floorwork for abs, legs and glutes.

Now I am finished.

Enjoy your rest day!

Have a good one!

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