Daily Check-In Wednesday 11/10

[Tamster]

Morning Glories! My shoulder feels a tad better today, thank you for al the well wishes This morning will be 30 min on the treadmill, followed by a nice stretch.

Our weather is supposed to warm up today Hope y'all have a great day.

 

[bceogirl]

I'm glad you're feeling a little better Tammy. Yay for the warm up. It's going to be 74 degrees & sunny here today! I'm loving it !!

It's leg day but I woke up with a pain in the butt- really! Feels like a muscle pull deep in my glute, so I am limping around a bit. I think I'll make it a stretch day instead with yoga or Classical stretch. I'll probably spend time with the foam roller too .

Have a good one!

 

[Conni]

Hi Tammy and Becky,

Tammy - Glad you are feeling better!

Becky - I am sorry you aren't !!!! Take it easy on the booty!

Today was AWT - I did Jari's Slim and Lean. I am fried...

 

[Carmen829]

Good morning ladies - today its 90 min workout (Zumba express and fit club). I love that work out. I'm trying to do it every other week to shake things up.

Its going to be 80 degrees, bright sun and low humidity here today.

Have a great one.

Carmen.

 

[Calico]

Hi all,

I did about 33 min. of taebo with my weighted gloves on. After 4 months of no cycle, it returned late last night very light but there so I guess the count resumes, sigh. That is the longest I have ever gone without it.

Anyway maybe I will lose some weight with its return, one can only hope.

Have a great day!!