Daily check-In Wed (halfway there) 4-5

Morning Ladies,

How is everyone this snowy morning? Can you believe it? It SNOWED here in Ohio.

Yesterday, I ended up doing Pour Hour, which, should have been a rest day but could not help it! I wanted to do something, cuz; today I start my part time job. Any who, this morning was Kick Max. Stay warm guys ;o) ;o) ;o)

Teddygirl~
 
Hi Laurie!! Good workout...:)

Annette...my thoughts and prayers are with you in this stressful time...sending ((((((HUGS))))))
 
Teddygirl,

You must be in Northern Ohio.......here in Southern Ohio it is sunny and going up to the low 60's today.

I'll send some of this sunshine and pretty spring weather your way!!!;-)
 
Hey Becky and Teddygirl,

I am in NE Ohio and it is STILL snowing. The grass is covered outside my office window, and my son is supposed to start little league practice tonight. HA!
 
Good Morning Fitness pals, Today was GS B/B/S and AB ripperX. I was suppose to do imax3 and b/b/s mix but my legs are still real worn out from KM and L&G yesterday so I am giving them a break today. Any way they are working today as today is house cleaning day x( . It also snowed here in Michigan overnight, maybe one of these days it will decide to be spring. All of you sound like you have great workouts planned for today. Hope you have a wonderful day!
 
I'm rather late checking in today. Did I even check in yesterday? Don't remember. But today I had a 10K run planned + MM legs.

I wasn't sure whether to hop on the treadmill or hit the asphalt. As I changed into my running clothes I decided on my winter tights, so out I went (only 3C, BRRRRBBBRRRR). That wind was very frosty. As I started running and my hands were "freezing up" I realised I forgot my running gloves. Now I knew my hands would be warm after 12 minutes or so, but that's like forever ... Cause my calfs were bothering me yesterday, I decided an easy long run pace would have to do for today!

Anyways, picked my route, 5K out and then a U-turn and 5K back again. At some stretches I was protected from the wind and that was nice with a Spring feeling to it. As I came upon the dyke at about 4K, I realised that if I went back the way I came, I'd be battling that cold wind from my left instead of my right. So, once up on the dyke I turned left instead of going back, and ran along the dyke. They closed it off last Summer for a couple of months for maintenance and I hadn't been back since. But they did a nice job on the cycle pathe, smooth asphalt, flat and no more holes. They also put some extra big boulders in at the waters edge. As I ran there with the wind in my back, the sun in my face and the water rolling into shore, I was in my own personal day dream... Great running, great day, great life. I so left this earth!

Then I came upon the cross roads where I had to take a left and leave the dyke. It sort of made a U-turn and I suddenly had that icy wind in my face, waking me up to my own version of the twilight zone: I entered .... the "tree tunnel". A 2.5K stretch of cycle path totally overgrown by trees turning it into a tunnel with a never-ending effect. You never seem to get any closer to the other end. It's where I try to avoid looking up. I keep my eyes fixed on the road, just a couple of feet ahead of me. As I met up with a woman walking her dogs I looked how far I had to go, BIG mistake, I must have wandered of into a Stephen King book or something, I wasn't even half way yet. Somewhere up in the trees a bird (or other animal) was making these loud noises. Is it me, or are these trees talking to eachother? After what seemed like forever, the trees let me go and I was back in the real world, where cars sped by and a cyclist cursed at me for making him swerve around me. After another 10minutes, I ran up the bridge and finished right in the middle, walking home. I'd actually ran a 12K.

Still have to do MM-legs so off I am.
 
Good morning everyone,

This morning I did a workout suggested by Lurker Laurie (endorphin junkie). I alternated Circuit Max cardio segments with Low Max Blasts, doubling up on the last two LM blasts. Whew!! This workout was a sweat fest and stamina-tester. It was also a lot of fun, and left me completely drenched.

Jane - I love that SB/SJP premix. Heck, all the premixes on that dvd are exceptional.

Robin - oooooooh, DOMS that won't let you sleep at night? Awful. What workout did that to you?

Carole - thanks for your response to my questions yesterday. How do the protein gels figure into the eating plan? Are they your 10% "cheat"? If you don't mind, I have a number of questions that I might email you with? I'm anxious to get started, but I can't go grocery shopping for a couple more days (I might try and sneak to the store today to pick up a few things for the next couple of days). I weighed all of my raw vegetables yesterday that I typically eat in a day, and am pleased to say that it added up to exactly a pound. So, I'm part way there!

Pamela - ooooooooooohhhhh myyyyyyyyyy that's a tough workout you have planned for today! Let us know if you survive!

Heather - the Viper has the other four intervals from IMAX2. Which means it has the hardest two (IMO): number 5 and number 9!. The Viper is the toughest of the Terminator workouts, I find. Enjoy!

Lorrie - my jaw is still on the floor. You're officially insane (but in a good way) :-D

Katie - Congratulations on the push ups!! They just aren't fun, are they?

Laurie - like a butterfly from its cocoon, you have emerged from lurkerdom. Nice to "hear" your voice again! Did all three girls have the pox at once? Oh my, that must have been, ah, interesting. Keep coming up with your mish mosh ideas; they're always so creative.

Dutchie - do you write in a journal? You seem to enjoy descriptive writing (and you are excellent at it).

Sunnydelite - welcome to the Daily Check In!

Hello to the rest of the gang (we've really grown!).
Cheers,
Sandra
 
Hi, everyone -
Better late than never. I'll do Low Max and a good stretch after work today.
 
Good Afternoon All;

I'm rather late for today's check in and I haven't even worked out yet. Ugh I usually workout before this time but I had to take my car for an oil change then we decided that it may be time for the hubby to get a new car too so we spent the rest of the morning trying out different models only to conclude that hubby wants what I have; a Ford Five Hundred.

Sooo needless to say I'm now back home looking at the clock because soon it'll be time for me to go back out and get my kiddos from school.

I feel I have been going nonstop since yesterday afternoon and no relief in sight yet . Argh!

I have Cardio Kicks on tap for today but if that doesn't pan out I'm getting on my treadmill and run for a good 45-60 minutes while watching some Tivo'd shows.

Tommorrow will be another fun filled day that will take me off my workout schedule as my youngest has field day at her school so of course I have to be there to cheer her on and participate in some of the relays.

This week is just flying by!

Hope you all have an outstanding day :)
 
Thanks Carole, Laurie, and Heather for the prayers and support. I did sleep better last night which always helps. I am also consciously trying to eat less or better, trying not to bury my stress in food.LOL!!

I did 45 min. of a 55 min. Total Fat Burning Taebo workout today. My chest is sooo sore from yesterday's workout that the punches with the weighted gloves just hurt too bad. I was also wearing ankle weights. I am real sore from my weight workout yesterday so that is a good thing.

I did not get the job at Wal-Mart because my dh and I really don't want me to work on Sundays. And even if you are part-time you have to agree to work on Sundays if you want to work there.

I am sure something else will work out soon.

Thanks again for all the prayers, encouragement and support.

You gals are great!!:7
 
sounds like everyone had great workouts!! i am always impresed with the ladies in catheland:)
i am checking in late today but i did get up early and did kickmax this morning. everytime i do that workout i just love it more and more!! happy hump day everyone:)
 
sounds like everyone had great workouts!! i am always impresed with the ladies in catheland:)
i am checking in late today but i did get up early and did kickmax this morning. everytime i do that workout i just love it more and more!! happy hump day everyone:)
 

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