Daily Check In: Tuesday, September 27

C

CathydsRNA

Cathlete
Good Morning all,

Last evening: CTX Kickbox (warm-up and cardio only) GymStyle Legs (floor work and calf raises and stretch). Didn't do the back work that was on schedule however and so will do that tonight.

Tonight: Back and bicep work.

Have a good day.
 
Good morning Cathy!!

Yesterday was IMAX2 and 10 minutes of Ab Hits.

Today is GS Legs. That one is a leg killer!
 
Good Morning Cathy and Jane.

Yesterday was BC cardio/lower body only + BC cardio/upper body only + 20 mins Body Fusion Step.

Today is all cardio + abs.

Have a good day.:)
 
Good Morning Cathy and Jane and all who follow,

I am on the same rotation as Jane, so it is HC legs today.
I think I'll ride my stationary bike too, for a little extra cardio !

Amazing Race starts tonight!:) I love that show!

Everyone have an AMAZING day!:7
 
Good Morning Fit Ladies!

KPC and some ab work for me today.

Cathy: The back and biceps are my two favorite body parts to work - have fun!

Becky/Jane: Good luck w/GS: Legs - that is surely a killer leg workout!

Wendy: Very interesting workout yesterday - good for you! Have fun w/your cardio today. I, for one, live for those straight cardio days.

Hello to all that follow....have a great day!

Tammy
 
Good Morning, Ladies!

Today was Body Max & GS Legs Time Saver. I can feel the burn!!}( It looks like everyone has kicked it up in their workouts! Are we getting ready for the Holiday Goodies!!?}( :9 :D

Have a great day!:)
 
Good Morning Fit Women,

Yesterday was a ab marathon. Did ab work from SJP, CW, PP, PH, BC and a few others. I love this and will do again as I got to work all angles of the abs. I did not workout tri's. My arms were just fried from bicep curls and I could barely pick up my Speck dog. LOL! I want to give them one more day today before I work them again.

Not sure what I will be doing today.

Charlotte~~
 
Good morning everybody! :)

I did IMAX 2 this morning, I just love that workout, this is my favorite IMAX.

Becky - I love the Amazing Race too and can't wait!

Wendy - Great workout!!!

Carla - Wow what a long workout!!!

Charlotte - That looks like a great ab routine, I really have to try that.

I hope that everybody has a great workout or rest day
Kristine :)
 
Good morning everyone,

Today was GS legs for me also. I tacked on CW abs just to further the torture. This has been a good rotation. Tomorrow is ME, but I am going to pull a switcheroo and do RS and Ab hits, then ME on Wednesday, and so on for the remainder of the week. I just don't like doing weight segments back to back.

Have a great day!
 
Kristine,

I did Imax 2 yesterday and that is my favorite Imax too (two)! Ha!
I just love it, and it goes so fast!!!

This time AR is the families racing. I hope we like it as much as the couples!!
 
Good Morning Fitness Friends,


This morning I did Imax 2 and KM Blast and Leg Drills.
I am very happy that I am getting leaner and my abs are showing definition, not bad for 44 yrs. old.


Have a Great Day!
 
Morning all!

Last night I did a 3 mile run, MuscleMax and GS Legs Floorwork.

This morning I got up early and did 200 walking lunges and 200 sit-ups, and Imax 3 is on tap for tonight.

Cathy - don't you just love GS Legs?

Jane - looks like GS Legs is a theme here!

Wendy - have you decided on what cardio you're doing today yet?

Becky - Enjoy Amazing Race! Will you watch while riding your bike?

Tammy - enjoy KPC. I love that one!

Carla - Body Max AND GS Legs? You're crazy!

Kristine - I only have Imax 2 on The Terminator DVD. I think it's definitely one I need to have as a whole:)

Hope everyone has a great day:)
 
Hi good morning everyone.

Kristine- Thank you very much for the rotation. Enjoy it.

I have received a e-mail of Jes (Jdoll). She says she and her family are ok.She says the home is still but there will be no electricity for a long time 6 to 8 weeks.She says there
are many people that can not go home. Her grandmother is well and safe in Austin Texas with her brother.They are ok. :) :) :)

Yesterday I did the chest segment of the GS chest and triceps and all the push ups of the chest and back P90X, the TJ cardio party nº 2 and 30 minutes in my stationary bike.

Today I will do the back segment of the GS back, shoulders and biceps,Shape It Up of the Slim Series and the TJ cardio party nº 1.



Have a great day everyone.




Mariángeles a spanish terminator and TAEBO junkie. :) :)
 
Well, much to my dismay, my blisters are preventing me from working out today so I have an unscheduled day off,sigh. Not happy about it but if you can't comfortable wear shoes then you really can't workout. Tomorrow is a weight day so I should be able to do that.:)
 
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