Daily Check in Tuesday September 1, 2020....Happy Hump Day!!

[Mad-Dog88]

Hi Ladies,

Mat work from Butts and Guts in the books and my legs feel like jello! Is Mercedes Boylan Cathe's second in command? She seems to appear in a lot of workouts. Also, small steps at eating better! Pasta salad with tomatoes and Italian dressing. Need to lay off the pizza rolls though!

Geoff & Cooper

 

[CeciFifi]

Hi Everyone,

Geoff - it's Wednesday! September 2nd today. Holding onto time Butts and guts is enduring. good job.

Today I did a 30 minute McFit Method jump rope + weights workout + a 10 minute jump rope workout from jumpropedudes - using different weights in ropes. My Gawwwwsh that was brutal. I couldn't do it all. i can't cool down either. wow.

have a great day everyone! enjoy your workouts.

 

[jacmar]

Hi all

Today was CL LI Hiit Fit Circuit and yoga

Geoff - Butts and Gutts is one my all time favorites.

I started out as a FIRM girl as well before moving onto Cathe.

Have a great day.

 

[Mad-Dog88]

Hi Everyone,

Geoff - it's Wednesday! September 2nd today. Holding onto time Butts and guts is enduring. good job.

Today I did a 30 minute McFit Method jump rope + weights workout + a 10 minute jump rope workout from jumpropedudes - using different weights in ropes. My Gawwwwsh that was brutal. I couldn't do it all. i can't cool down either. wow.

have a great day everyone! enjoy your workouts.

My mistake

 

[Lannette]

Hey everyone!

I’m curious as to what everyone likes about Butts&Guts.

Another long one for me today. KY & S&H Legs and Shoulders. Then I did a 40 minute walk. Walking after LB weights always quiets my cranky SI joint.

Have a great afternoon!

Siobhan, you are doing some amazing jump rope workouts!

 

[Calico]

Ok, so 2 check ins today.

Anyway I taught my Dance Circuit to 2 ladies for 48 minutes, then did 35 minutes of weight work including floorwork for abs.

Muggy, overcast and drizzly today.

Have a great day and workout!!

 

[jacmar]

Geoff no worries on the check in. It’s hard to find this thread since we post a new one every day. Thanks for starting a new one.

Lanette I love Butts and Guts as I find it to have a nice cardio effect. Cathe doesn’t use heavy weights either which I like sometimes.

 

[Lannette]

Lisa, thanks for that description! That’s not at all what I imagined.

Geoff you have my thanks too. I started the thread the other day and had to edit it because I got the date wrong.

 

[ddsadie]

Oops, sorry to start another thread. Just had one of those senior moments. I'm good now...lol.

 

[Mad-Dog88]

Hey everyone!

I’m curious as to what everyone likes about Butts&Guts.

Another long one for me today. KY & S&H Legs and Shoulders. Then I did a 40 minute walk. Walking after LB weights always quiets my cranky SI joint.

Have a great afternoon!

Siobhan, you are doing some amazing jump rope workouts!

I Like the mat work because I add the 3lb weights and the ab work is good! I'm not a fan of standing work because my knees are not in good shape.

 

[Lannette]

Thanks for sharing Geoff. I like to read what folks are doing but also enjoy knowing why they like this or that.