Good morning everyone !
Great job this AM, Siobhan, with your mish-mosh of CatheLive TB weights & core and more
core with MPL.
Nora, you rocked it yesterday with:
Intensity Series: Pyramid Upper Body- Pyramid Up Only (3 Sets Each)= 40 Min
Rockout Knockout- Timesaver #2= 37 Min
YT- Kaleigh Cohen Fitness- New Fit for the Holidays- It's Funky and I Like It! 30 Min= 30 Min
Annette, great job at the gym yesterday with a 70 min. workout for just about every body part that there is ! Bet that felt Good !
Lannette, you did a "super-woman" workout session yesterday with
Sauna/Facial Acupressure 20m, Stott Ball Work for Fascial Glide, Ball Work on wall for Gait, Slow Walking with large loop for gait 25m, Stott Pilates Zen.ga Arm Lines Flow 16m,, WaterRowing 20m &Spine Align, Deep Squats, Arc Extensions 10m, - PV: 10 Min Breathing for Rest (Antonietta V.) WOW ! Way to get it done ! Check in when you can !
Today I did:
Perfect 30-Perfect Pump dvd- Lower Body Workout - 31 min.
KCM- Stepboxing 2 dvd-Premix: Workout # 1 without cardio drills- 25 min.
IFit- Quick Burn Time Crunch Elliptical Workout # 4- 18 min.
Int. Timer Pro App- 10 min. Triceps Workout
Peloton- 10 min. Low Impact Ride
Gotta try & get my weekly cleaning finished, just 2 bathrooms & kitchen wipe-down......
I think I can......I think I can...........
Nora, did you find the foam roller I got on Amazon and did you order it? I do like it.
Lannette, I know you are loving your water rower...... (sigh) I remember when I used it
at the gym, I loved it......I love my Concept, but I love that WaterRower equally !
Think of me each time you hear the "swish" of that water !
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)