Daily Check in Tuesday May 4th, 2021


Hi Annette,

Today I did a mix of Caroline G's latest (back/shoulders/triceps) + Lesmill cardio for 30 minutes. Now, to stretch.

Huge workout yesterday, Annette. Wow. i'm jealous.

have a great day!


Hi Siobhan,

Did you read what happened to Cathe? One of my ladies just went through this, scary, don't think I ever want a detached retina.

Nice workout for you.

Today I stayed home and did the CDorner Cardio kickboxing I only did about 40 minutes doing my own cool down. It is a nice fast pace workout.

Might do some floorwork.

Have a great day!!

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