Daily Check in Tuesday March 8, 2016

[CeciFifi]

Guten Morgen freundinnen,

Today I did XFA - Cardio Legs (1/2) + 40 minutes of Suzanne Bowen from her Tighten Torch and Tone workout.

Great workouts from all of you yesterday.

Henrietta - I love AT - I only do the first 27 minutes of it cos the rest - well - it's not my cup of tea.
Sandy - I always cut the rests by 2/3 in Meso 3 cos my heaviest weight is 30 pounds so I don't feel I need the long rests.

Have a great day everyone. I am glad to read we are all doing well and getting in our workouts.

 

[Calico]

Hi gals,

Today was KCM TLC Boxing Combos since I have a sub job this afternoon.

Have a great day!

 

[Sandy Greek]

Hi evrybody! Today I did Meso 3 plyho legs disc 26. I chose not to do the squat rack option this time, because I haven't got a squat rack and prefer to workout safely. I also prefer a bit more variety in the exercises and this one is perfect.
Cecififi, yesterday I googled Xfa and had a look at some videos: i was intrigued as you often mention doing their w/s. Will have to explore more, one thing is for sure: there's so much out there that can be tried.
Have a nice day!

 

[Henriette]

Hi all!
I just finished To The Max and I swear I look like a strawberry. Bright red with freckles. I had seen it was just 52 min and that there was also a 5 min bonus tabata so I thought I could do both. Think again! I did just the workout and was rather thankful that it started buffering twice... That gave me a breather. My max HR was 178! A lot higher than yesterday and avg for whole workout 148! Tough but very good workout. Burn 582kcal. I actually bought a Chromecast today to make the streaming easier as I don't like using a computer or iPad when I workout. I am a creature of habit... I want everything shown on my big tv right in front of me in my workout room... Otherwise I get distracted and annoyed.

I have made a rotation for this free month of streaming to sample as much as possible... So it will be a lot of firsts for me the coming weeks.

Sent from my LG-H815 using Tapatalk

 

[Henriette]

Oh Siobhan yesterday was Athletic Step not Athletic Training. AT is supposed to be good so will try that one in the coming weeks.

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[~Elsie]

Great to read all of your workouts today. You sure are early birds! I am a later exerciser here & on Pacific time! lol.

Today was just a walk as I was so busy. Next couple of days also expected to be super busy, so will likely be back to check-in Friday! See you all then & have the most wonderful week.
I am going to see Madame Butterfly Thursday night. Just can't wait!

On a workout note, just wanted to share that adding Linda Woolridge more often lately has been making quite a nice difference especially in my shoulders. They feel 'more open', a lot stronger lately and look nice! An added (cosmetic) benefit is she works my inner thighs more than any other instuctor. I actually was very skeptical about any 'barre' type routines helping with upper body, but I have been proven wrong it seems. I've done quite a bit of PIlates over these past 17 years or so for the rehab benefit (I was diagnosed with scoliosis when I was 16.5) and I suppose I saw these barre type workouts as being of a similar trait, but with some of these excellent instuctors, it is something different altogether than what I had expected.