Daily Check-in, Tuesday, June 9, 2026
- Thread starter aqua girl
- Start date
Good Morning girls........
Nora, nice "comeback" with a long workout yesterday with Total Body Barbell - UB + Core = 40 Min
Pedal Power - Timesaver #3 = 36 Min & YT- JumpnJacked - 10 Min Rebounder Workout for Lymphatic Drainage | Fun Bounce to Activate Your Lymphatic System = 10 Min
Today's workout:
CatheLive- "Wicked Upper Body" - 51 min. (One of my favorite Live upper body workouts)
That's it!
Have a good day!
Nora, nice "comeback" with a long workout yesterday with Total Body Barbell - UB + Core = 40 Min
Pedal Power - Timesaver #3 = 36 Min & YT- JumpnJacked - 10 Min Rebounder Workout for Lymphatic Drainage | Fun Bounce to Activate Your Lymphatic System = 10 Min
Today's workout:
CatheLive- "Wicked Upper Body" - 51 min. (One of my favorite Live upper body workouts)
That's it!
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a 43 minute bodyweight w/o from YT - danthehiitman. I started with a Fitsplit warm-up and did my own extended stretch.
Linda - I think I've done that one before too. I'll check it out again
Annette - WTG at the gym yesterday!
Nora - how is your back today? I guess it helped to take a few days off
Waves to Nicki!
Have a great day friends.
Today I did a 43 minute bodyweight w/o from YT - danthehiitman. I started with a Fitsplit warm-up and did my own extended stretch.
Linda - I think I've done that one before too. I'll check it out again
Annette - WTG at the gym yesterday!
Nora - how is your back today? I guess it helped to take a few days off
Waves to Nicki!
Have a great day friends.
Calico
Cathlete
Hi ladies,
Workouts are looking good ladies!!
Today was another gym circuit for chest and triceps, 1 leg machine (leg extension), sled up to 11 plates, and floorwork for abs, legs and glutes with 2 isometric exercises that I did NOT do yesterday.
Chest barbell press starting at 65 pounds and ending with 1 rep at 85.
Dumbbells chest flyes with 15's and 20's.
Incline chest press with 20's
Triceps kickbacks with 15's and 10's
Overhead triceps sitting and lying down with 15's and 20's.
1 dumbbell over head fat end hold with a 20.
Then the leg machine,
Then the sled usual but up to 11 plates. Almost had to use a man doing floorwork as a speed bump, he saw me in time to move,LOL!
Then floorwork for abs, legs and glutes with isometric holds (not supposed to do them 2 days in a row so I did different ones) and a stretch.
85 minutes total time.
I was sweating while unloading the sled, whew!!
Have a great day!!
Workouts are looking good ladies!!
Today was another gym circuit for chest and triceps, 1 leg machine (leg extension), sled up to 11 plates, and floorwork for abs, legs and glutes with 2 isometric exercises that I did NOT do yesterday.
Chest barbell press starting at 65 pounds and ending with 1 rep at 85.
Dumbbells chest flyes with 15's and 20's.
Incline chest press with 20's
Triceps kickbacks with 15's and 10's
Overhead triceps sitting and lying down with 15's and 20's.
1 dumbbell over head fat end hold with a 20.
Then the leg machine,
Then the sled usual but up to 11 plates. Almost had to use a man doing floorwork as a speed bump, he saw me in time to move,LOL!
Then floorwork for abs, legs and glutes with isometric holds (not supposed to do them 2 days in a row so I did different ones) and a stretch.
85 minutes total time.
I was sweating while unloading the sled, whew!!
Have a great day!!
Hi girls
Sorry to report no workout today, poor sleep is the culprit. I'm happy to read about your fun workouts today.
Linda - Great job with today's workout with:
CatheLive- "Wicked Upper Body" - 51 min. (One of my favorite Live upper body workouts) It sounds fantastic. I was wondering does cathe do her famous witch cackle?
Just had to ask because of the name of the workout. Well done & high fives!! Have a wonderful evening
Siobhan- Great job on today's workouts with:
Fitsplit warm-up and your own extended stretch - Good stuff!
YT- Danthehitman- body weight workout= 43 Min - sounds challenging
Yes, my back is better but I can still feel some tightness so being careful and listening to my body. Wonderful workout today BTW and WTG & double high fives!!
Enjoy your evening
Annette- Bravo on one of your always amazing 85 Min gym circuit for chest and triceps. Plus adding 1 leg machine, Sled cardio and floorwork for abs, legs and glutes with 2 different iso exercises.
WOW!!! Amazing workout as always, you rock!! Enjoy a blessed evening
Nicki- Waves to you. I hope you had a great day and now on to an equally great evening. Say hello and pets to Elvis and Macy, so cute!!
Enjoy your evening girls
Nora
Sorry to report no workout today, poor sleep is the culprit. I'm happy to read about your fun workouts today.
Linda - Great job with today's workout with:
CatheLive- "Wicked Upper Body" - 51 min. (One of my favorite Live upper body workouts) It sounds fantastic. I was wondering does cathe do her famous witch cackle?
Just had to ask because of the name of the workout. Well done & high fives!! Have a wonderful evening
Siobhan- Great job on today's workouts with:
Fitsplit warm-up and your own extended stretch - Good stuff!
YT- Danthehitman- body weight workout= 43 Min - sounds challenging
Yes, my back is better but I can still feel some tightness so being careful and listening to my body. Wonderful workout today BTW and WTG & double high fives!!
Enjoy your evening
Annette- Bravo on one of your always amazing 85 Min gym circuit for chest and triceps. Plus adding 1 leg machine, Sled cardio and floorwork for abs, legs and glutes with 2 different iso exercises.
WOW!!! Amazing workout as always, you rock!! Enjoy a blessed evening
Nicki- Waves to you. I hope you had a great day and now on to an equally great evening. Say hello and pets to Elvis and Macy, so cute!!
Enjoy your evening girls
Nora