Daily Check-in, Tuesday, June 16, 2026

A

aqua girl

Cathlete
Good morning ladies,

Nora, boy, it was hot there yesterday! Don't blame you for skipping your workout! Hopefully, you will enjoy cooler temps today! It's in the low 50's here this morning!

Today's workouts:

CatheLive- "Functional Fitness Circuit" - 50 min. (This is an oldie, but goodie! It's a longer one, but alot of variety and
a small jump rope section too! I use my ropeless.) I don't mind a longer workout, when the variety is there! Time flies!

Have a good day everyone!
 
Good morning everyone,

Today I did the latest C&E workout from YT. It was a mix of metabolic conditioning with bodyweight moves and a long stretch at the end. It was perfect!

Linda - A lot of Cathe's older workouts were longer. I will check that out as I Iove Cathe's jump rope workouts and tend to forget she has more than one bonus w/o.
Annette - I keep thinking about your upcoming test results. I've even been googling about it. I hope all goes well.
Nicki - Yeah for the green light your doctor gave you regarding your workouts. It's hard to believe this is almost behind you as it caused you so much discomfort last year (and this year).
Nora - I'm sorry to read you missed a workout. Ugh. It hasn't been all that hot here the past few days. I've been wearing socks and sweatshirts.

Have a great day ladies.
 
Nice workout Siobhan, with YT C&E metabolic conditioning with bodyweight moves and a long stretch at the end.

CeciFifi said:
will check that out as I Iove Cathe's jump rope workouts and tend to forget she has more than one bonus w/o.
Click to expand...
Just to let you know that the jump rope segment is closer to the end…she alternates
JR with exercises..JR is 1 min., next is 45 sec., next is 30 sec, then another 30 sec.,then
45 sec & 1 min. but they alternate with exercises. Fun…..she also shows alternate
exercises to do if you don’t want to do the rope.
 
Well, I think I will try and get to the pool tomorrow. Cool breeze but sunny today just not hot enough for the pool.

So I put in Cathe's Boss Loops Glutes and Core and did the 1st Timesaver premix which was almost 35 minutes. I modified some but my legs are feeling it.

Nice workouts.

Siobhan, I honestly don't know what test they are running. I just know they do genetic tests and clotting time tests along with a slew of others. Must take awhile because with normal blood tests I would have gotten some results by now and I have gotten nothing so far.

Have a great day!!
 
aqua girl said:
Good morning ladies,

Nora, boy, it was hot there yesterday! Don't blame you for skipping your workout! Hopefully, you will enjoy cooler temps today! It's in the low 50's here this morning!

Today's workouts:

CatheLive- "Functional Fitness Circuit" - 50 min. (This is an oldie, but goodie! It's a longer one, but alot of variety and
a small jump rope section too! I use my ropeless.) I don't mind a longer workout, when the variety is there! Time flies!

Have a good day everyone!
Click to expand...
Wow, Linda! Nice long workout for you CatheLive- "Functional Fitness Circuit" - 50 min.
I might have to look this one up.
 
CeciFifi said:
Good morning everyone,

Today I did the latest C&E workout from YT. It was a mix of metabolic conditioning with bodyweight moves and a long stretch at the end. It was perfect!

Linda - A lot of Cathe's older workouts were longer. I will check that out as I Iove Cathe's jump rope workouts and tend to forget she has more than one bonus w/o.
Annette - I keep thinking about your upcoming test results. I've even been googling about it. I hope all goes well.
Nicki - Yeah for the green light your doctor gave you regarding your workouts. It's hard to believe this is almost behind you as it caused you so much discomfort last year (and this year).
Nora - I'm sorry to read you missed a workout. Ugh. It hasn't been all that hot here the past few days. I've been wearing socks and sweatshirts.

Have a great day ladies.
Click to expand...
Siobhan, you had a good one too atest C&E workout from YT. It was a mix of metabolic conditioning with bodyweight moves and a long stretch at the end.
Nice!
 
Calico said:
Well, I think I will try and get to the pool tomorrow. Cool breeze but sunny today just not hot enough for the pool.

So I put in Cathe's Boss Loops Glutes and Core and did the 1st Timesaver premix which was almost 35 minutes. I modified some but my legs are feeling it.

Nice workouts.

Siobhan, I honestly don't know what test they are running. I just know they do genetic tests and clotting time tests along with a slew of others. Must take awhile because with normal blood tests I would have gotten some results by now and I have gotten nothing so far.

Have a great day!!
Click to expand...
Annette, that's too funny! That's the workout I did today! Cathe's Boss Loops Glutes and Core and did the 1st Timesaver premix
 
Boss Bands Glutes and Core for 52 minutes and finished with Total Body Stretching #1 Basic Stretching for 14 minutes. I forgot how good this one was - same with the Glutes and Core! Enjoyed myself today and was able to do some hip rotation stretches which felt so good but I'm so tight!
 
Hi girls:)

Linda- Fun workouts today with:

CatheLive- "Functional Fitness Circuit" - 50 min. (This is an oldie, but goodie! It's a longer one, but alot of variety and
a small jump rope section too! I use my ropeless.) I don't mind a longer workout, when the variety is there! Time flies!-
Wow! that does sounds like serious fun factor workout, love those! WTG & high fives!! Yes, it was very hot yesterday, today was 86 degrees but very humid so still feels like sauna. Oh, well at least the temp was lower so that's good , it just needs to be lower still for my liking. Oh check out YT- Pausing Time - She has a cool one called

I Tried Seated Rebounding Every Day for 2 Weeks — Here's What Happened ​

She shows some excellent ab work sitting on rebounder , its good stuff. Thought you's like to know.

Enjoy the rest of your evening;)

Siobhan- WTG & high fives on your workout today with:

YT-C&E- (latest workout) Mix of metabolic conditioning with body weight moves concluding with a nice long stretch.
I gotta agree that does sound perfect, great workout! Way to get it done!:)

Enjoy your evening;)

Annette- Nicely done today with:

Cathe's Boss Loops Glutes and Core -Timesaver #1 premix= 35 minutes.
You mentioned even modifying some on legs and they are still feeling it- I need to put that one in workout rotation that's a good work. Good stuff!:) Sorry the pool did not workout today.
Hopefully tomorrow pool will be heavenly tomorrow, have fun & enjoy!:)

Have a wonderful evening;)

Nicki - Great job on today's workouts with:

Cathe's Boss Loops Glutes and Core -e 1st Timesaver premix = 52 min
Total Body Stretching #1 Basic Stretching = 14 min
WTG & high fives Nicki!! Good stuff!!

Enjoy your evening;)

Here's today' workout:

4DS -Kickbox Only = 37 Min
Virtual Active Germany Run (as Bike) = 36 Min

YT- JumpnJacked- 15-Minute Beginner Rebounder Workout with Safety Bar | Easy Low-Impact 90s Hits= 15 Min

Have a relaxing evening girls;)

Nora
 
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