Daily Check in Tuesday July 26, 2016

[CeciFifi]

Good Tuesday Morning Everyone,

Today I did a Millionaire Hoy leg/cardio workout + 10 minutes of a fitness blender lower body workout. Sweatfest - whoa.

With Sandy and Henriette not checking in - I am hoping we have more cathletes join the daily check in! All are welcome.

Have a great day friends - and a great workout.

 

[~Elsie]

Mornin Ceci.
Great workout today! MH always gets a great sweat on.

I miss Sandy, Henriette & Conni too!

I hope to check in a little later with a workout. Didn't sleep last night.

 

[Conni]

HEY LADIES!!!!!!!!!!!!!!!!!!!!!!!!!

Yeah, it's me, back to terrorize you all once again. I have been checking in on the FB Cathe Challenge page but have been missing you all!
So, I figured I needed to get back to my roots and start driving you all crazy with my witty banter.

Today was Cathe Live Metabolic Mishmosh - yep, really love the Live stuff still and am doing mostly all Cathe workouts as well. Some things never change...sigh.

 

[Calico]

Hi Conni, glad to see you back...as you can see you were missed.

Hi Ceci and Elsie.

Today in the heat I managed to do Cathe's Hard Strikes the warm up, cardio boxing/kickboxing and then I did the 3 heavy bag tabatas (but with no bag). I am dripping as I type.

I actually did one conditioning drill for shoulders before I realized that it wasn't the heavy bag. Didn't know the Hard Strikes + 3 Tabatas premix included the drills so I stopped and did the Tabatas by themselves.

I have DOMS from yesterday's workout at the gym I actually worked my back and went heavy on one arm rows and now I feel it , ouch!

Have a great day! It is another hot one here.

 

[~Elsie]

Way to rock the Hard Strikes Annette!! I don't do this one a lot even though it is a fave of mine.
Signed up to OnDemand a couple of days ago, but many of the premixes aren't working, so that is crummy considering the price. I do not have many of the older workouts, so I thought I could check out many of them and wanted to try Pyramid down only etc., but they do not work & according to admin, probably won't be for some time. Oh well, I doubt that I will renew. LIVE is a lot of fun.

and am doing mostly all Cathe workouts as well. Some things never change...sigh.

So nice to see you Conni!! I am a 37 yr old Dinosaur who isn't on FaceBook! lol.

So, no workout for me today. Too tired and have M cramps. See you all again on Thursday!