Daily Check in Tuesday January 12, 2016

[CeciFifi]

Good morning everyone,

Today I did 2 Qinetic workouts from youtube. I might just have to buy this plyoyoga stuff. I find it amazing! Sweatfest city.

Great workouts yesterday everyone. Conni - so little ICE workouts. They must not be challenging enough for you is that it?

Annette - 40 pounds in each hand? what!

Sandy - any changes yet doing STS? is your body getting tired?

Dawn - when I have time i'm gonna really explore that website.

have a great day everyone. we woke up to.... SNOW!

 

[dawn9222]

Good morning everyone,

Today I did 2 Qinetic workouts from youtube. I might just have to buy this plyoyoga stuff. I find it amazing! Sweatfest city.

Great workouts yesterday everyone. Conni - so little ICE workouts. They must not be challenging enough for you is that it?

Annette - 40 pounds in each hand? what!

Sandy - any changes yet doing STS? is your body getting tired?

Dawn - when I have time i'm gonna really explore that website.

have a great day everyone. we woke up to.... SNOW!

Today we woke up to double digit below zero and wind chills in the -20's.. brrrrr...

I did RWH Lift it Hit lower body... almost in complettion, had to cut out a couple of plyo sections, my knees couldn't hack it and I shouldn't push them, great workout, still experiencing the endorphins 2 hours later!! Love that!

Have a great day ladies!!! I might have to check out your plyoyoga.. sounds interesting and fun!!

 

[Calico]

Hi gals,

Today was Cathe's MMA Kickbox cardio only.

Yes, 40 pound dumbbells in each hand. I just bumped up the weight at the end of last week.

Have a great day!

 

[Conni]

Hi everyone,

I am trying to do the hybrid ICE-Xtrain rotation with some live stuff thrown in, so I will get to more ICE workouts as they pop up.
Today was Yoga Max, rest day!

 

[Sandy Greek]

Hi ladies, today I did MMA BOXING. That was all I could do today, my chest and shoulders are still sore from yesterday's STS section. Sts gets me tired but I usually recover in one or two days. Right now I'm still exploring and enjoying all of Cathe's w/s but I know there'm much more there to try, that plyoypga sounds interesting. I also intend to purchase some of KCM dvds, sooner or later. Connie, 40pounds is impressive!!! It looks like we are in for some very low temp here in Milan, a least according to the weather forecast. Until now only early morns have been cold