Daily Check-In Tuesday December 27th
- Thread starter Tamster
- Start date
MRSchultz
Cathlete
Hi everyone:
Well, it's back to work today, but hopefully only a half day ;-) I'm really enjoying my time off and just hate for it to end.
Today I'm going to kick off my running. I've decided to give a half marathon another try. I haven't picked a race yet, but hopefully will find one to my liking soon.
Take care,
Marcia.
Well, it's back to work today, but hopefully only a half day ;-) I'm really enjoying my time off and just hate for it to end.
Today I'm going to kick off my running. I've decided to give a half marathon another try. I haven't picked a race yet, but hopefully will find one to my liking soon.
Take care,
Marcia.
Mckmain
Cathlete
Tammy...I agree...Blech...this is a monday for me, back to work!! Have fun with Imax2...
Mariangeles...Core Syn about killed me yesterday!! Enjoy your workout
Marcia...take it slow with running.....you can probably do a search for some runs near you. I only know the ones around here in Calif...
Well my core lost a bit of strength! So yes I have DOMS there from P90X Core Syn!!! Feels good though...}( ...for today. I'll do P90X CardioX plus the power circuit segments from Bodymax and L&G floorwork.
Have a great day ladies.......Carole
Mariangeles...Core Syn about killed me yesterday!! Enjoy your workout
Marcia...take it slow with running..
...you can probably do a search for some runs near you. I only know the ones around here in Calif...Well my core lost a bit of strength! So yes I have DOMS there from P90X Core Syn!!! Feels good though...}( ...for today. I'll do P90X CardioX plus the power circuit segments from Bodymax and L&G floorwork.
Have a great day ladies....
...Caroleexercise forever
Cathlete
Hello ladies,
Today will be CTX chest and abs. Need to have short workouts this next few weeks to help me get back into the swing of things.
kim
Today will be CTX chest and abs. Need to have short workouts this next few weeks to help me get back into the swing of things.
kim
Happy five o'clock everyone ;-)
Recently read a post about push&pull and realised I only did this one once and thought it was too easy. So I looked at the premixes and did P&P Legs double premix and the P&P Upper Body double premix. Doubling made it harder and I really liked it. There's also a triple premix, but I need more time to do those. I added abs.
Tammy - am glad I have the whole week off
Marcia - good luck on you HM training
Carole - core syn, haven't done that one in like forever ;-)
Kim - keep going and before you know it, you'll be back in your w/o routine.
Everyone have a great day,
Recently read a post about push&pull and realised I only did this one once and thought it was too easy. So I looked at the premixes and did P&P Legs double premix and the P&P Upper Body double premix. Doubling made it harder and I really liked it. There's also a triple premix, but I need more time to do those. I added abs.
Tammy - am glad I have the whole week off
Marcia - good luck on you HM training
Carole - core syn, haven't done that one in like forever ;-)
Kim - keep going and before you know it, you'll be back in your w/o routine.
Everyone have a great day,
brickhouse
Cathlete
Hello everyone! After wakig up at 3 am to drive my brother and SIL to the airport I'm enjoying my second day off for the week. I think I strained some of my chest muscles on saturday when I upped my weight so I did some old school step today. Power Max on an 8", it was killer for some reason! I enjoyed it but it go my huffing and puffing! I think tomorrow I'm going to do the long premix of KPC and LL....
Have a good day everyone!
Jeanette
Have a good day everyone!
Jeanette
Fit_mommy
Cathlete
Hey there.
This morning I did:
GSC&T:
52 out of the bazillion p/u's (LOL!) in the intermediate position.
2 sets of bench presses
2 sets of chest flys
2 sets of lying extensions
1 set of seated extensions
1 set of x body extensions
2 sets of kickbacks
GS Legs floor work only and CTX Kickbox plank/ab work only.
I had to shorten up the Gym Styles due to time constaints...
Now I'm off to do CTX Kickbox cardio since I couldn't fit it in this morning!
Have a great evening everyone!
This morning I did:
GSC&T:
52 out of the bazillion p/u's (LOL!) in the intermediate position.
2 sets of bench presses
2 sets of chest flys
2 sets of lying extensions
1 set of seated extensions
1 set of x body extensions
2 sets of kickbacks
GS Legs floor work only and CTX Kickbox plank/ab work only.
I had to shorten up the Gym Styles due to time constaints...
Now I'm off to do CTX Kickbox cardio since I couldn't fit it in this morning!
Have a great evening everyone!