Daily Check-in Tuesday August 10th, 2021

[CeciFifi]

Hi Everyone,

I took a rest day yesterday and will all week as I am in Ottawa. No workouts for me

Great workouts everyone. Have a great day.

 

[Calico]

Hi all,

Enjoy your time away Siobhan , unless you are mediating between squabbling siblings then you have my permission to knock some sense into their heads,LOL!

Today I ended up coming to the gym and doing 45 minutes on the elliptical and worked for 55 minutes on the newest cd moves. Boy my feet will be killing me at the end of that one,whew!

Have a great day!!

 

[Mad-Dog88]

Bit of a hard day today, After, I did Cathe Muscle Endurance, I found out that someone I used to work with from my time at Delta in Melbourne, FL passed away today. He served our America in the US Army and was an American Hero.

Geoff & Cooper

 

[Calico]

Sorry to hear this Geoff.