Daily Check in Tues Apr 14
- Thread starter pwmatt
- Start date
bceogirl
Cathlete
Good Morning Everyone !
Hi Phyllis. This is your rest week, right ??
ENJOY!! Let us know how you like that workout please . I wanted Jillian's SHRED workout, but went back to Sam's to get it and it was gone !
I have one of Bob's workouts and like it. Of course it's less intense then Cathe, but I expected that .
Today is cardio & abs and I'm thinking TM .......CC or iTread.
Upper body is feeling yesterday's workout.
Have a great day!
Becky
Hi Phyllis. This is your rest week, right ??
ENJOY!! Let us know how you like that workout please . I wanted Jillian's SHRED workout, but went back to Sam's to get it and it was gone !I have one of Bob's workouts and like it. Of course it's less intense then Cathe, but I expected that .
Today is cardio & abs and I'm thinking TM .......CC or iTread.
Upper body is feeling yesterday's workout.
Have a great day!
Becky
luvtorun
Cathlete
Good morning Phyllis and Becky and all that follow...
Today is MIC and I sure need some kick butt cardio... still battling some extra pounds from my not so good food choices from Easter and while I was off work.
I did MIC in the last rotation I did so it has been at least a month since I've done it. I really need something like this to jump start my cardio this week....MIC will definitely do it!
Annette - condolences to you regarding your father's death.
Today is MIC and I sure need some kick butt cardio... still battling some extra pounds from my not so good food choices from Easter and while I was off work.
I did MIC in the last rotation I did so it has been at least a month since I've done it. I really need something like this to jump start my cardio this week....MIC will definitely do it!
Annette - condolences to you regarding your father's death.
Tamster
Cathlete
* Good Morning Glories*
Rest day for me today, I have to go back to the eye doctor after work.
Phyllis ~ Variety is the spice of life!
Becky ~ Glad to hear you are sleeping better. Enjoy your workout.
Jane ~ I think I'm one of the few that likes MIC You're sure to get a good workout in with that one!
Annette ~ Hope you have a good day today.
Conni ~ What rotation are you doing this month?
Have a nice day everyone. My boss comes back from her vacation today, so I know I'll be BUSY at work today
Rest day for me today, I have to go back to the eye doctor after work.
Phyllis ~ Variety is the spice of life!
Becky ~ Glad to hear you are sleeping better. Enjoy your workout.
Jane ~ I think I'm one of the few that likes MIC
You're sure to get a good workout in with that one!Annette ~ Hope you have a good day today.
Conni ~ What rotation are you doing this month?
Have a nice day everyone. My boss comes back from her vacation today, so I know I'll be BUSY at work today
pwmatt
Cathlete
Becky,I did a 20 min shred workout and I did like it. It consisted of 3 circuits - 3 mins cardio, maybe 2 mins weights and then abs. Nothing too intense - just right for a recovery week!She's funny and I enjoyed her comments.I followed it with some light yoga and a little ab work.
Jane I'm in the majority that don't like MIC - too intense for me. I always seem to get side cramps. Anyhow, you enjoy!
Tammy, good luck at the eye dr's. New prescription?
I'm taking Lanie(new kitty) to the vet today to be spayed. I won't have her back until Fri. I'm afraid that this will set her back some in her socialization. She is still hiding under my bed but she does come out occasionally. It's gonna be a long time before I can cuddle her.
Jane I'm in the majority that don't like MIC - too intense for me. I always seem to get side cramps.
Anyhow, you enjoy!Tammy, good luck at the eye dr's. New prescription?
I'm taking Lanie(new kitty) to the vet today to be spayed. I won't have her back until Fri. I'm afraid that this will set her back some in her socialization. She is still hiding under my bed but she does come out occasionally. It's gonna be a long time before I can cuddle her.
Conni
Cathlete
Hi everyone !!
Tammy - I am doing the April 09 rotation, but with a little tweaking here and there depending on my time frames...
Phyllis - I hope your kitty gets through the vet "visit" okay....
Jane - I am also not a big fan of MIC, did it last month and it was okay...just not the reason I bought the dvd, you know?
Today was PLB, and then I did BG stability ball abs.
I am determined to clean up my eating, I just feel like a beached whale lately!
Tammy - I am doing the April 09 rotation, but with a little tweaking here and there depending on my time frames...
Phyllis - I hope your kitty gets through the vet "visit" okay....
Jane - I am also not a big fan of MIC, did it last month and it was okay...just not the reason I bought the dvd, you know?
Today was PLB, and then I did BG stability ball abs.
I am determined to clean up my eating, I just feel like a beached whale lately!
bceogirl
Cathlete
Phyllis, I get fitTV but have never seen Jillian on there ?? What day or time did you find her show ?
Good luck with Lanie. Poor baby.
NOT a good workout for me today. I chose StepWorks ......and got about 15 minutes into it and it was like I had never done cardio before. I was excessively sweaty, out of breath and feeling nauseous. I tried modifiying with all low impact but it didn't help at all......so I stopped.
I have no idea what that's about......I feel fine while not working out.
I did do pilates abs and added on a few minutes on the ab lounger.
On the lounger I started sweating again.......
I hope I'm not coming down with something, but like I said, while not exercising I feel fine.
I'm disappointed not to get my cardio in, but don't feel like it was smart to push it.
I dont' care much for MIC either, and can't imagine if I'd tried to do THAT today !!!
Becky
Good luck with Lanie. Poor baby.
NOT a good workout for me today. I chose StepWorks ......and got about 15 minutes into it and it was like I had never done cardio before. I was excessively sweaty, out of breath and feeling nauseous. I tried modifiying with all low impact but it didn't help at all......so I stopped.
I have no idea what that's about......I feel fine while not working out.
I did do pilates abs and added on a few minutes on the ab lounger.
On the lounger I started sweating again.......
I hope I'm not coming down with something, but like I said, while not exercising I feel fine.
I'm disappointed not to get my cardio in, but don't feel like it was smart to push it.
I dont' care much for MIC either, and can't imagine if I'd tried to do THAT today !!!
Becky
ShyWolf
Cathlete
Hello Everyone
Today is the 'weekend' from my workouts as I end up scheduling my off days when dh is off from work.
Hope all had a lovely weekend. Not much here went on except that I did have some cake and ice cream which my stomach was not too happy about
Have a great day everyone - dh is wanting to get online and I need to give up my seat
Today is the 'weekend' from my workouts as I end up scheduling my off days when dh is off from work.
Hope all had a lovely weekend. Not much here went on except that I did have some cake and ice cream which my stomach was not too happy about
Have a great day everyone - dh is wanting to get online and I need to give up my seat
Calico
Cathlete
Hi gals, this is my most likely last workout for the week since we are leaving tomorrow morning for NC.
I did 35 min. of a taebo workout with weighted gloves on for added intensity since I don't have the bands. It was a nice workout but now I have to pack and take the dogs to get their kennel cough so they can enjoy their vacation from the family,LOL!!
Have a great day.
Tammy, yesterday was pretty good, rushed but good.
Thanks everyone in regards to my father's passing. He actually passed on March 8th but due to extenuating (sp?) circumstances we couldn't get around to burying the ashes and having the graveside till now. There was a funeral in NH where he was living that we flew up for on the 14th of March. We flew up on my birthday for that(13th). The last 2 months have been very stressful with other things going on too.
I did 35 min. of a taebo workout with weighted gloves on for added intensity since I don't have the bands. It was a nice workout but now I have to pack and take the dogs to get their kennel cough so they can enjoy their vacation from the family,LOL!!
Have a great day.
Tammy, yesterday was pretty good, rushed but good.
Thanks everyone in regards to my father's passing. He actually passed on March 8th but due to extenuating (sp?) circumstances we couldn't get around to burying the ashes and having the graveside till now. There was a funeral in NH where he was living that we flew up for on the 14th of March. We flew up on my birthday for that(13th). The last 2 months have been very stressful with other things going on too.
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luvtorun
Cathlete
Okay... MIC isn't the most leg friendly workout and the day after STS Legs - disc 6!! and those one-legged sit-n-stands.... geezzz... what was Cathe thinking!!? I thought I'd die doing those side squats off the side of the step over and over the step on combo two of the step portion!
Tamster
Cathlete
Jane ~ You survived...great job!
Annette ~ Have a safe trip, I will be thinking of you and your family.
Vilma ~ Enjoy your rest day.
Conni ~ I'm in the same boat...LOL! I really need to clean up my eating...we are going on vacation in 7 weeks and I wan't to be beach worthy
Phyllis ~ Yes, another new Rx for me...my distance stayed the same, but my near vision...oy vay!
Have a good night everyone!
Annette ~ Have a safe trip, I will be thinking of you and your family.
Vilma ~ Enjoy your rest day.
Conni ~ I'm in the same boat...LOL! I really need to clean up my eating...we are going on vacation in 7 weeks and I wan't to be beach worthy
Phyllis ~ Yes, another new Rx for me...my distance stayed the same, but my near vision...oy vay!
Have a good night everyone!