Hi there Henriette, Peg & Annette! Hey to Missy, Ceci & Linda too wherever you might be! : ) Yesterday I got in a 34 minute low impact Cathe LIVE cardio plus a blender total body w/o. Sore today and have a sinus headache, so taking a rest so to speak.
Missy!! Very happy to read this week that everything has been going well & that you have the okay from your Dr. to get moving. Feels great I bet. Now you can get back to your stepping! : ) Glad to see you aren't as tired today, Peg. Way to go on your workouts! Hey, looking trim there Annette! You have so much energy to be teaching fitness plus getting in your own weights!! Henriette, so pleased to read that your little Mick has been sleeping and eating well. You must be watching all the little changes in him now ....like his toes growing. : ) & yes, never overlook your mental health!! Just like Peg said, we just need to sweat and have some fun for ourselves sometimes! What's the point if it isn't enjoyable? Ceci, yes ....haven't really been sleeping since Sept 6th here as there has been drilling, resurfacing etc. work going on continuously after 11 pm. We have taken many measure to reduce the noise coming in (white-brown noise etc.), but have not had much success with the house vibrating. Have tried those anti-vibrating rubber squares but they are not working. We've spent so much money it seems! After the disaster of the last place we lived for just a few weeks (there was a grow-op right next to us), this has not been welcomed. They have noise variances to go till March 2018, so there isn't any relief in sight at all. That's what depressing about it. The rental availability here is low as well. Our rent is actually not cheap, the least we would expect is to be able to sleep. During the day there is usually construction, pile driving etc., but hey, I am not complaining about daytime hours noise. Anyway ........ Hope things are going okay with you and your family. I know how busy you have been! How is your ligaments/foot injury now? Linda, hope you're having time to have some fun with your new toys!!
Cheers