Hi! Smiles & Waves, Happy Thanksgiving
Siobhan- Waves! Yes, today is thanksgiving day here in the USA. I bet it felt good to workout after a break. Great job on your workout with:a mix of a Cathe live - cardio and legs express, then added on Caroline G's short upper body for 23 minutes, nicely done!WTG!! High fives.
Lannette- Great job on today's workout with:
Sauna/Face Yoga 20m, PV 15 Min Core Definition, Stott Pilates Stability Barre Training with Reformer & Cardio Rebounder 39m, Treadmill-15 min. & Spine Align, Deep Squats, Arc Extensions 10m was alot.
Bravo & high fives!! I hope Hutch is feeling better today. All your puppers are adorable.
Then today with:
- Sauna/Facial Acupressure 20m
- PV 30 Min Full Body Foundation
- Spine Align, Deep Squats, Arc Extensions 10m
Amazing job!
Annette- High fives on yesterday's workout
I hope your hand is feeling better. Great job on today's workout with: a short 30 minute Taebo off YouTube. I held my 2 pound walking weights for the whole workout. Well done and Happy Thanksgiving to you!
We will be leaving shortly to go to my sil's house for Thanksgiving dinner.
KCM- TLC dvd-Premix- Quick Blend- 19 min. (used my egg weights for the boxing moves)
Gin Miller- Ramping Up Workout - 25 min.
BitGym- Treadmill Walk inside the Mall of America, Bloomington, Minn. - 25 min.
Int Timer Pro App- 10 min. Biceps Workout.
Here's today's Workout:
LITE- Metabolic Blast = 42 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 1 LIVE-60 min Indoor Cycling Class = 55 Min
Have a blessed Thanksgiving/Day
Nora