Daily Check-in, Thursday, March 7, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did an older Cathe Live - You can do anything for a minute - 50 minutes. This was Uhhhmazing. Does Cathe have an updated version of this? It has strength, metabolic, cardio, core and noooooo repeats! I loved it. Her classes were much larger back then. I wonder if she has put a restriction on how many can attend the Lives as it did seem dark and crowded.
Nice workout this morning Linda - you got your total body worked!
Anita and Nora - I hope today is a better day for everyone
Have a great day everyone.
Today I did an older Cathe Live - You can do anything for a minute - 50 minutes. This was Uhhhmazing. Does Cathe have an updated version of this? It has strength, metabolic, cardio, core and noooooo repeats! I loved it. Her classes were much larger back then. I wonder if she has put a restriction on how many can attend the Lives as it did seem dark and crowded.
Nice workout this morning Linda - you got your total body worked!
Anita and Nora - I hope today is a better day for everyone
Have a great day everyone.
Good morning & Happy pre-Friday
Linda- Morning! Wow! you are gettin' it done today, WTG & high fives with :
Blender- "Body Shop: Upper Body 2x2" - 29 min.
Blender- "Triceps with a Side of Legs" - 18 min.
Hydrow Circuit Training #78- 10 min. Rowing & Upper Body Weights EMOM
Have a beautiful day
Siobhan- G'day great way to start your day with:
an older Cathe Live - You can do anything for a minute= 50 Min -WTG & High fives Cathe always has good stuff.
Have a wonderful day
Lannette- Good for you getting in a restorative workout today with:
Restorative day for me with Slings Foundation: Myofascial Arm Lines 28 Min
WTG & high fives and feeling great too I bet! Have an amazing
Annette- I hope you have a beautiful sunshineday. Also have a great workout or rest day.
Have a blessed day
Here's today's workout:
Kaleigh Cohen Strength -30-min NO REPEAT Strength Training | FULL BODY SUPERSETS= 30 Min
Les Mills Pump- Pump & Burn = 35 Min
Les Mills Combat- Power Kata= 45 Min
Have a beautiful day)
Nora
Linda- Morning! Wow! you are gettin' it done today, WTG & high fives with :
Blender- "Body Shop: Upper Body 2x2" - 29 min.
Blender- "Triceps with a Side of Legs" - 18 min.
Hydrow Circuit Training #78- 10 min. Rowing & Upper Body Weights EMOM
Have a beautiful day
Siobhan- G'day
great way to start your day with:an older Cathe Live - You can do anything for a minute= 50 Min -WTG & High fives Cathe always has good stuff.
Have a wonderful day
Lannette- Good for you getting in a restorative workout today with:
Restorative day for me with Slings Foundation: Myofascial Arm Lines 28 Min
WTG & high fives and feeling great too I bet! Have an amazing
Annette- I hope you have a beautiful sunshineday. Also have a great workout or rest day.
Have a blessed day
Here's today's workout:
Kaleigh Cohen Strength -30-min NO REPEAT Strength Training | FULL BODY SUPERSETS= 30 Min
Les Mills Pump- Pump & Burn = 35 Min
Les Mills Combat- Power Kata= 45 Min
Have a beautiful day
)Nora
