Daily Check-in, Thursday, March 5, 2026
- Thread starter aqua girl
- Start date
Good morning girls,
Today's workout:
CatheLive- "Chiseled Upper Body Blast" - 38 min.
That's it for me today!
Nora, great workout yesterday with Power Hour = 55 Min - That is an oldie but a goodie!
XTrain Ride- D10- Premix #4- Express Ride= 31 Min
Nicki, a few days ago you mentioned about favorite workouts.......What type of workouts are you
looking for? My workouts are all over the place
Have a good day!
Today's workout:
CatheLive- "Chiseled Upper Body Blast" - 38 min.
That's it for me today!
Nora, great workout yesterday with Power Hour = 55 Min - That is an oldie but a goodie!
XTrain Ride- D10- Premix #4- Express Ride= 31 Min
Nicki, a few days ago you mentioned about favorite workouts.......What type of workouts are you
looking for? My workouts are all over the place
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe Live warm-up + a 45 minute Leomoves weighted KB and bodyweight workout (it's 36 minutes but took me 45. I needed breaks). I've done this one twice. I love the format but man it's tough.
Linda - That workout is from one of Cathe's toughest series for me. WTG
Annette - I haven't looked at that workout in a long time! It sounds like your DH can't retire just yet
Nicki - I think you requested some ideas for upper body workouts, hoping for little impact on your leg/hip. Linda might have some ideas for that as she uses the blender.
Nora - wowza on yesterday's workout!!!
Have a great day everyone.
Today I did a mix of a Cathe Live warm-up + a 45 minute Leomoves weighted KB and bodyweight workout (it's 36 minutes but took me 45. I needed breaks). I've done this one twice. I love the format but man it's tough.
Linda - That workout is from one of Cathe's toughest series for me. WTG
Annette - I haven't looked at that workout in a long time! It sounds like your DH can't retire just yet
Nicki - I think you requested some ideas for upper body workouts, hoping for little impact on your leg/hip. Linda might have some ideas for that as she uses the blender.
Nora - wowza on yesterday's workout!!!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was Shoulders and Legs plus the sled for cardio and floorwork for abs, legs and glutes with a stretch. I did 1 shoulder machine as a warm up then did 2 cable exercises for shoulders and upper body. Then 2 leg machines, then dumbbells for shoulder press, seated clean and press, Arnold press, side laterals and shrugs .
Then 1 more leg machine before doing the sled for cardio. 4 rounds starting with 1 plate and ending with the equivalent of 3, 45 plates plus 2 pounds (because I used kettlebells for the extra weight instead of plates) doing the rope pull and push back.
Then floorwork for hip flexor exercises, abs, glutes and legs with a stretch. This was 71 minutes after deducting 25 minutes for talking.
Nice workouts ladies!!
Today was Shoulders and Legs plus the sled for cardio and floorwork for abs, legs and glutes with a stretch. I did 1 shoulder machine as a warm up then did 2 cable exercises for shoulders and upper body. Then 2 leg machines, then dumbbells for shoulder press, seated clean and press, Arnold press, side laterals and shrugs .
Then 1 more leg machine before doing the sled for cardio. 4 rounds starting with 1 plate and ending with the equivalent of 3, 45 plates plus 2 pounds (because I used kettlebells for the extra weight instead of plates) doing the rope pull and push back.
Then floorwork for hip flexor exercises, abs, glutes and legs with a stretch. This was 71 minutes after deducting 25 minutes for talking.
Nice workouts ladies!!
Hello girls
No workouts today, as I was suffering from major DOMS from Power Hour yesterday, that's a toughie and still packs a punch. MY delts and back and a bit of bi's too! The other parts are sore too just not as intense. We'll see how I feel tomorrow.
Linda- WTG and high fives on today's workout with:
CatheLive- "Chiseled Upper Body Blast" - 38 min- Good stuff! I love ICE!!
Thanks for the nice comments about yesterday's workout, much appreciated!
Have you gotten your internet issues fixed? I sure so
Enjoy a warm, quiet and cozy evening
Siobhan- Great job on today's workout with:
Cathe Live warm-up
YT- Leomoves - Weighted KB and bodyweight workout= 45 Min (it's 36 minutes but took longer breaks as needed)- Sounds Challenging but a good one.
Wonderful workout High fives & WTG!!
Enjoy a relaxing & restful evening
Annette- Double high fives on your killer shoulders and legs day. Adding in sled for cardio and floorwork for abs, and glutes. Always a nice way to finish the workout.
As always outstanding workout
Enjoy a restful & blessed evening
Have a goo night all,
Nora
No workouts today, as I was suffering from major DOMS from Power Hour yesterday, that's a toughie and still packs a punch. MY delts and back and a bit of bi's too! The other parts are sore too just not as intense. We'll see how I feel tomorrow.
Linda- WTG and high fives on today's workout with:
CatheLive- "Chiseled Upper Body Blast" - 38 min- Good stuff! I love ICE!!
Thanks for the nice comments about yesterday's workout, much appreciated!
Have you gotten your internet issues fixed? I sure so
Enjoy a warm, quiet and cozy evening
Siobhan- Great job on today's workout with:
Cathe Live warm-up
YT- Leomoves - Weighted KB and bodyweight workout= 45 Min (it's 36 minutes but took longer breaks as needed)- Sounds Challenging but a good one.
Wonderful workout
High fives & WTG!!Enjoy a relaxing & restful evening
Annette- Double high fives on your killer shoulders and legs day. Adding in sled for cardio and floorwork for abs, and glutes. Always a nice way to finish the workout.
As always outstanding workout
Enjoy a restful & blessed evening
Have a goo night all,
Nora
Hey Nora,
This wasn't the workout from Ice, it's a CatheLive workout....CatheLive- "Chiseled Upper Body Blast" - 38 min- Good stuff! I love ICE!!
Hey Siobhan, this was a CatheLive workout.........................not the Ice Chiseled UB.