Good morning, everyone! There's so much chatter here these days that I'm not even going to attempt to keep up with it all. But it is really fun to read it all!
This morning I did HSTA, with the cardio done on 6". I really, really like that workout. It's such a nice change of pace from pure cardio or pure weight work.
Wendybdh - still not sleeping well? And getting sick, too?? Oy!! Any chance you can sneak in a nap on your lunch break? And yes, the CTX cardios are all very similar, aren't they? On one hand this makes them ideal for combining into longer cardio segments, but on the other hand, they can get very repetitive if you're doing them frequently. It's a staple to my rotations, regardless of its drawbacks.
Wendymin - Thrilled to hear you've ordered BB and a few of the HC!
Jes - you just can't catch a break, can you?? Poor thing! Buying a coffee pot with a timer was the best thing I ever did for myself, too. It's such a nice way to start the day, and can pull you out of bed on those mornings when it seems impossible. A caffiene alarm clock is what it is for me! Now I want one that grinds the beans for you, too. Do you like flavoured coffees? What kind of coffee beans do you buy? Do you like chocolate covered coffee beans?? (Mmmmmmmm)
Sandy - awesome work on SB!! Great to hear!!!
Marie - I vote for KPC, if you're looking to give all your muscles a break from weight training for a day. But if you're just looking to give your lower body a break after PLB or LG, then I suggest CW. It's a great upper body weight workout, with an intermediate level cardio that doesn't have much in the way of power moves, etc. Those would be my preferences
Mariángeles - thanks for so much detailed info about Christi's Fantastic Four dvd! I have that dvd, but haven't even previewed any of the workouts. I keep thinking "I'll get around to it", but then just don't want to skip a Cathe workout. You've motivated me to at least start previewing the workouts!
Katie - surely the answer to your husband's question is "How many are there?"
Have a great day!
Sandra