Daily Check-in Thursday, January 23rd, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Thursday Morning Friends,
Today I managed 30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB for upper body. I can't get through this 20 minute workout; it's that tough. I appreciate everyone's thoughts and prayers yesterday. You are all so generous.
Nice to see most of us getting in our workouts. Nora, I hope your DH had a lovely birthday.
Have a great day everyone.
Today I managed 30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB for upper body. I can't get through this 20 minute workout; it's that tough. I appreciate everyone's thoughts and prayers yesterday. You are all so generous.
Nice to see most of us getting in our workouts. Nora, I hope your DH had a lovely birthday.
Have a great day everyone.
Good morning girls! Siobhan, again, my thoughts & prayers are with you & your family.. I am so sorry
about your mother. Take care...........
So, I decided to try a little something this AM. so here goes.........
Today's workouts:
IFit- Mt. Pleasant, SC treadmill walk- 20 min.
YT- go simpli- 20 min. Seated Pilates Ring Mobility workout
Have a good day everyone!
about your mother. Take care...........
So, I decided to try a little something this AM. so here goes.........
Today's workouts:
IFit- Mt. Pleasant, SC treadmill walk- 20 min.
YT- go simpli- 20 min. Seated Pilates Ring Mobility workout
Have a good day everyone!
nickisteen
Cathlete
Good morning!
Siobhan, I'll have to go back and look at this one!
30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB.
Linda, good job changing it up!
IFit- Mt. Pleasant, SC treadmill walk- 20 min.
YT- go simpli- 20 min. Seated Pilates Ring Mobility workout
Hello to Annette, Nora and Deanna. I'll post my workout once complete.
Siobhan, I'll have to go back and look at this one!
30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB.
Linda, good job changing it up!
IFit- Mt. Pleasant, SC treadmill walk- 20 min.
YT- go simpli- 20 min. Seated Pilates Ring Mobility workout
Hello to Annette, Nora and Deanna. I'll post my workout once complete.
nickisteen
Cathlete
Deenna, I like that one too! Good job on Rev'd Up Rumble PM#3!
I did STS 2.0 Upper Body #2 for 60 minutes; STS 2.0 Standing and Floor Abs for 17 minutes and Total Body Stretching SB #2 for 12 minutes.
Tomorrow some sort of kick boxing
I did STS 2.0 Upper Body #2 for 60 minutes; STS 2.0 Standing and Floor Abs for 17 minutes and Total Body Stretching SB #2 for 12 minutes.
Tomorrow some sort of kick boxing
Calico
Cathlete
Hi ladies,
I decided to not go the gym, I figure a week off from weights can be a good thing for my body. You need to rest certain areas and this week was a rest from weights.
Today I did another Xtreme Box 29 -Aerobox which was 107 minutes. It was fun and there was floorwork for legs and abs at the end. It was intense and I was wearing my boxing gloves through most of it. A lot more kicking in this one. My shoulders hurt from yesterday.
Oh and the gym it is based in is in Argentina. I looked up the gym online and found it.
Siobhan, still praying for you.
Nice workouts ladies.
I decided to not go the gym, I figure a week off from weights can be a good thing for my body. You need to rest certain areas and this week was a rest from weights.
Today I did another Xtreme Box 29 -Aerobox which was 107 minutes. It was fun and there was floorwork for legs and abs at the end. It was intense and I was wearing my boxing gloves through most of it. A lot more kicking in this one. My shoulders hurt from yesterday.
Oh and the gym it is based in is in Argentina. I looked up the gym online and found it.
Siobhan, still praying for you.
Nice workouts ladies.
Siobhan, good for you doing 30 minutes of STS Meso 1 for triceps and back & 10 minutes of BB for upper body.
Deanna, good choice with Rev'd Up Rumble - Premix #3.
Nicki, another great combo of STS 2.0 Upper Body #2 for 60 minutes; STS 2.0 Standing and Floor Abs for 17 minutes and Total Body Stretching SB #2 for 12 minutes. Yay!
Annette, your kickboxing workout - Xtreme Box 29 -Aerobox - 107 minutes sounds
like a “killer”…..good for you in accomplishing it!
Deanna, good choice with Rev'd Up Rumble - Premix #3.
Nicki, another great combo of STS 2.0 Upper Body #2 for 60 minutes; STS 2.0 Standing and Floor Abs for 17 minutes and Total Body Stretching SB #2 for 12 minutes. Yay!
Annette, your kickboxing workout - Xtreme Box 29 -Aerobox - 107 minutes sounds
like a “killer”…..good for you in accomplishing it!