Good evening ladies
Hi! Yay, I got it done today
Siobhan- Great job on today's workout with:
STS Meso 1= 30 Minutes for triceps and back- WTG!!
BB Upper Body = 10 Min - Sometimes those short workouts pack a powerful punch
Bravo for getting a workout in today, have a blessed day

Sending prayers
Linda- Good job on today's workout with:
IFit- Mt. Pleasant, SC treadmill walk- 20 min.- Good choice!
YT- go simpli- 20 min. Seated Pilates Ring Mobility workout- Nice one!
Have a great day
Deanna- Sorry your not feeling well. Great workout choice with Rev'd Up Rumble, I love that one. WTG & High fives!! Enjoy the rest of the day
Annette- Enjoy your rest week from weights. What a fun sounding workout you did today with:
YT- Xtreme Box 29 -Aerobox= 107 Min w/boxing gloves
Great workout sounds like fun! WTG & have a blessed evening
Nicki- Great job on your workout today with:
STS 2.0 Upper Body #2 for 60 minutes
STS 2.0 Standing and Floor Abs= 17 minutes
Total Body Stretching SB #2 for 12 minutes.
Very nice thorough workout, Bravo!

Have a great evening
Here's today's workout:
Strong & Sweaty Boot Camp- TS Premix #3 Wup + Rounds 1-5 + Stretch= 38 Min
YT- Kaleigh Cohen Cycling- 30 min POWERFUL HIIT Indoor Cycling Workout = 30 Min
That's it for me girls
Have a blessed evening ladies
Nora