Daily Check-in, Thursday, December 19, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more CG Iron Series for Arms, core and abs - 37 minutes. I will do my own stretch now. I took a rest day yesterday.
Great total body workout this morning, Linda!
Nice to see most of us checking in yesterday.
Annette - you got in some Cathe boxing
Nora - more Kaleigh cycling for you
Deanna - wowza - you have a lot of workouts from yore
Waves to Nicki!
Have a great day everyone.
Today I did more CG Iron Series for Arms, core and abs - 37 minutes. I will do my own stretch now. I took a rest day yesterday.
Great total body workout this morning, Linda!
Nice to see most of us checking in yesterday.
Annette - you got in some Cathe boxing
Nora - more Kaleigh cycling for you
Deanna - wowza - you have a lot of workouts from yore
Waves to Nicki!
Have a great day everyone.
Good morning girls
Linda- Great job on fun workout with:
Blender- "Functional Total Body" - 38 min- sounds fun was that a blender of LM&R? If so, what did you think? Love your short workout WTG & high fives. Have a fun pre-Friday
Siobhan- Great job on today's workout with:
CG Iron Series for Arms, core and abs= 37 minutes
Added on your own stretch
I hope you enjoyed your rest day yesterday. WTG & high fives on your workout today. Enjoy your day
Hello's & waves to Deanna, Annette, and Nicki. Enjoy your day
Here's today's workout:
Jessica Smith- 10 Min Quick Walk- Happy HiiT= 11 Min
YT- Kaleigh Cohen Strength - Legs & Abs Strength Training= 33 Min
XTrain- D9- Tabatacise- Premix #7 Tabatas 1-2 + Burn Set Back= 38 Min
That's it for me today.
Have a wonderful Thursday everyone
Nora
Linda- Great job on fun workout with:
Blender- "Functional Total Body" - 38 min- sounds fun was that a blender of LM&R? If so, what did you think? Love your short workout WTG & high fives. Have a fun pre-Friday
Siobhan- Great job on today's workout with:
CG Iron Series for Arms, core and abs= 37 minutes
Added on your own stretch
I hope you enjoyed your rest day yesterday. WTG & high fives on your workout today. Enjoy your day
Hello's & waves to Deanna, Annette, and Nicki. Enjoy your day
Here's today's workout:
Jessica Smith- 10 Min Quick Walk- Happy HiiT= 11 Min
YT- Kaleigh Cohen Strength - Legs & Abs Strength Training= 33 Min
XTrain- D9- Tabatacise- Premix #7 Tabatas 1-2 + Burn Set Back= 38 Min
That's it for me today.
Have a wonderful Thursday everyone
Nora
Calico
Cathlete
Hi ladies,
Today was a 75 minute gym circuit consisting of 2 leg machines, 2 upper body machines, 1 cable exercises for all of upper body, then dumbbells for chest press and flyes (17.5, 20 and 25's), hammer curls alternating with hammer with a twist, 1 arm overhead for triceps, seated clean and press, shoulder press, side laterals and biceps curls up turn palm to facing down and go down.
Sled for cardio for 20 minutes, ended with a shorter floorwork for abs, legs and glutes with a short stretch .
Gotta run, nice workouts everyone!!
Today was a 75 minute gym circuit consisting of 2 leg machines, 2 upper body machines, 1 cable exercises for all of upper body, then dumbbells for chest press and flyes (17.5, 20 and 25's), hammer curls alternating with hammer with a twist, 1 arm overhead for triceps, seated clean and press, shoulder press, side laterals and biceps curls up turn palm to facing down and go down.
Sled for cardio for 20 minutes, ended with a shorter floorwork for abs, legs and glutes with a short stretch .
Gotta run, nice workouts everyone!!
Siobhan, nice workout- CG Iron Series for Arms, core and abs - 37 minutes & your own
stretch.
Nora, fun workout doing Jessica Smith- 10 Min Quick Walk- Happy HiiT
YT- Kaleigh Cohen Strength - Legs & Abs Strength Training= 33 Min
XTrain- D9- Tabatacise- Premix #7 Tabatas 1-2 + Burn Set Back= 38 Min. What?
Tabatacise Thursday? Wasn’t it always Tabatacise Friday??? (Just kidding )
yes, my blender was from the LM&R Functional Total Body workout, just shorter. Yes,
I like the new workouts…lots of variety!!
Annette, another super 75 min.gym day with weights, sled, machines, floor work. WTG!
was it a total of 75 min. Or 75 & 20? Either way, long workout….
waves to Deanna & Nicki!!!
stretch.
Nora, fun workout doing Jessica Smith- 10 Min Quick Walk- Happy HiiT
YT- Kaleigh Cohen Strength - Legs & Abs Strength Training= 33 Min
XTrain- D9- Tabatacise- Premix #7 Tabatas 1-2 + Burn Set Back= 38 Min. What?
Tabatacise Thursday? Wasn’t it always Tabatacise Friday??? (Just kidding
)yes, my blender was from the LM&R Functional Total Body workout, just shorter. Yes,
I like the new workouts…lots of variety!!
Annette, another super 75 min.gym day with weights, sled, machines, floor work. WTG!
was it a total of 75 min. Or 75 & 20? Either way, long workout….
waves to Deanna & Nicki!!!
