Daily Check-in, Thursday, December 12, 2024

A

aqua girl

Cathlete
Good morning ladies!

Today's workouts: (shorter day)

YT-Alumbra Sport- 20 min. Ropeless Jump Rope Cardio Session
Hydrow Circuit Training- 10 min. Rowing & Total Body Weights EMOM

Have a good day! Waves to Nicki, hope your leg is feeling better.......
 
Good Morning Everyone,

I will be taking a rest day today. I didn't sleep well last night at all. The dog has been having "tummy" troubles which had her up every two hours. Ugh.

Great to see most of us checking in yesterday.

Deanna - it looks like you tried the new workouts? They don't appeal to me and I'm not sure why. I'll have to think of them a bit more.
Linda - what do you think of the new workouts?
Annette - you also got in a Cathe workout yesterday! WTG :)
Nora - good golly you had a long workout yesterday. I always admire your stamina.

Enjoy your workouts today friends!

Have a great day everyone.
 
Siobhan, I hope your doggie will feel better soon .................I was pleasantly surprised with the new workouts,
so all in all, I think I will be able to get use out of them, especially in the blender.
 
CeciFifi said:
Good Morning Everyone,

I will be taking a rest day today. I didn't sleep well last night at all. The dog has been having "tummy" troubles which had her up every two hours. Ugh.

Great to see most of us checking in yesterday.

Deanna - it looks like you tried the new workouts? They don't appeal to me and I'm not sure why. I'll have to think of them a bit more.
Linda - what do you think of the new workouts?
Annette - you also got in a Cathe workout yesterday! WTG :)
Nora - good golly you had a long workout yesterday. I always admire your stamina.

Enjoy your workouts today friends!

Have a great day everyone.
Click to expand...
I only have 2 more of the LM&R workouts to try but so far I love every single one of them. I am careful to listen to my body when it tells me I need a lighter day, or an active recovery day & I think these are perfect for that. And the bonus ones are great for light days that I don't have a lot of time. And I've been using some of the bonus ones when I want a short add on. They are also a bit different than most of what I have done over the years. Yeah, I love this new series.
 
Hi ladies,

Today was an 80 minute gym circuit consisting of 2 leg machines, 3 upper body machines, (took the chest flye machine to 80 pounds I will feel that later), then dumbbells 20 and 25 for chest press only, hammers with the same weight. Overhead triceps with 20's, seated clean and press with 10's and biceps curls and forearm work. Side laterals with 10's and triceps kickbacks with 10's. Maybe something else I can't remember.

Then my sled usual up to 12 plates.

Ending with floorwork for abs, legs and glutes with a longer than normal stretch.

I am going to feel this workout later.

Nice workouts ladies!!
 
Last edited:
Calico said:
Hi ladies,

Today was an 80 minute gym circuit consisting of 2 leg machines, 3 upper body machines, (took the chest flye machine to 80 pounds I will feel that later), then dumbbells 20 and 25 for chest press only, hammers with the same weight. Overhead triceps with 20's, seated clean and press and 10's and biceps curls and forearm work. Side laterals with 10's and triceps kickbacks with 10's. Maybe something else I can't remember.

Then my sled usual up to 12 plates.

Ending with floorwork for abs, legs and glutes with a longer than normal stretch.

I am going to feel this workout later.

Nice workouts ladies!!
Click to expand...
You're a beast!!! Amazing workout!!!!!!
 
Today was LM&R Pilates Fusion, which was such a FEEL-GOOD workout. I've had a very frustrating day so far & felt the need for some extra cardio, so I also did LiTe Cardio Party. The music & energy in that one is contagious & the entire workout is just fun! I did Premix #3 so I could get the abs & the extended stretch at the end. I feel so much calmer & less stressed now.

Have a blessed day everyone!
 
Hello everyone:)

Sorry for the late post, I forgot to post earlier. Really amazing job on all your workout, always awesome. Due to my very late check in- I will just get right to it.

Here's today's workout:

ICE- Chiseled Upper Body = 43 Min
YT- Kaleigh Cohen Strength- Lower Body Strength Training = 22 Min
Lift, Move & Restore: Functional Barre Fusion - Upper Body Foam Rolling Bonus= 15 Min

Blessings & sleep tight;)

Nora
 
Nice workout Nora!
ICE- Chiseled Upper Body = 43 Min
YT- Kaleigh Cohen Strength- Lower Body Strength Training = 22 Min
Lift, Move & Restore: Functional Barre Fusion - Upper Body Foam Rolling Bonus= 15 Min
 
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