Daily Check In, Thursday Dec. 18

[Conni]

Hi ladies,

RWH Back, shoulders and biceps this morning. Wow, a new approach, that's for sure. I couldn't go as heavy as Cathe. This one moves very fast, so be ready!

 

[CeciFifi]

Good morning everyone,

Today I did Lift it Hit it Legs - whoa! Talk about a workout. That was tough - but I didn't need to stop.

Then, I did Lift it Hit it back/bi's/shoulders too but only had time for back. Cathe goes very heavy. I had to back off the weight a bit. This is a stellar set. Different again from everything else she has. I love it.

See you all tomorrow.

Nice seeing everyone check in yesterday.

 

[Carmen829]

Good morning, I revisited one of my old workouts Zwow #59. My time today was 20:49 using 15 lb db. Last time I did this workout was 3/8/13 and clocked in at 19:18 using a lighter weight.

Those workouts sound great, I'll have to check out the clips. Have a great day. Carmen.

 

[Calico]

Hi gals,

Today was 39 minutes of This is Taebo. Have a great day!