Daily Check-in Thursday August 19th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan ,
Today I slept in, them came to the gym and did 60 minutes on the elliptical and 15 minutes of floorwork and light shoulder work(press, rear, front raise, side laterals), all done quickly using 12's for press, and rears, 8's for front raises and 6's for side laterals.
Now I am going home.
Nice workout Siobhan! Rest days are necessary.
Today I slept in, them came to the gym and did 60 minutes on the elliptical and 15 minutes of floorwork and light shoulder work(press, rear, front raise, side laterals), all done quickly using 12's for press, and rears, 8's for front raises and 6's for side laterals.
Now I am going home.
Nice workout Siobhan! Rest days are necessary.
Mad-Dog88
Cathlete
Hi Ladies,
Still getting my workouts in! Today was the mat work Margaret Richard Beauty to the Bone Vol. 2. At a bit of a cross roads on Rome
With the mask law extended till January, I'm not flying with a mask on for that long. I wanted to change it to late May but DL wanted an additional 900,000mi!!! I can move it to late January but I would have to for over 24,000mi and $600. But I would earn miles on the trip.
Geoff
Still getting my workouts in! Today was the mat work Margaret Richard Beauty to the Bone Vol. 2. At a bit of a cross roads on Rome
With the mask law extended till January, I'm not flying with a mask on for that long. I wanted to change it to late May but DL wanted an additional 900,000mi!!! I can move it to late January but I would have to for over 24,000mi and $600. But I would earn miles on the trip.Geoff