Daily Check-In TGIFRIDAY, 8/1
- Thread starter Tamster
- Start date
Conni
Cathlete
Good morning all,
Becky, I hope that works for you. Again, I should have a dissclaimer stating I know nothing about computers!
I am starting the rotation Monday, so I am kind of filling in for the weekend here. Today I did a nice mishmosh:
4DS Upper Body premixes - Back and Chest,
Biceps, Shoulders and Triceps.
Then I did 4DS LIS core and stretch. Nice upper body workout.
Probably a circuit tomorrow, then CC Sunday morning.
Have a good day!!
Becky, I hope that works for you. Again, I should have a dissclaimer stating I know nothing about computers!
I am starting the rotation Monday, so I am kind of filling in for the weekend here. Today I did a nice mishmosh:
4DS Upper Body premixes - Back and Chest,
Biceps, Shoulders and Triceps.
Then I did 4DS LIS core and stretch. Nice upper body workout.
Probably a circuit tomorrow, then CC Sunday morning.
Have a good day!!
ShyWolf
Cathlete
Good Day Hellos to Tammy, Phyllis, Becky , Conni & any who follow!
Its been a hectic week for me and hopefully things will simmer down a bit. My workouts have been all but non existent this week I only got the chance to do a circuit WO in on Monday, hopefully I can do a TM run tonight while I wait for the party at the bookstore to start @ 10 pm until past midnight - lol I'm a BIG Twilight book fan
and my girls and I are dressing up as the characters big fun! I know I'll be up reading the book when I should be sleeping but thats me
I'm thinking I should be back to my normal schedule soon
This week I had some drywall work done - still not finished as the guy is coming back middle of the week as he's letting the stuff dry - I tell you for minor hairline cracks I'm surprised at all he did - dh says it was necessary but goodness some much drywall! I hope I don't collapse from sticker shock!
Today is the start of the tax free weekend so I'll be out and about this entire weekend one day per kid to stock them up with things they need including clothes and shoes - No way can I take all three of them. DS who will be 16 in a few weeks is the easiest, my girls ages 18 and 10 not so much OY!
As far as rotations I haven't even gone to see what Cathe put out yet.
Hope you all have a terrific One!!!
Its been a hectic week for me and hopefully things will simmer down a bit. My workouts have been all but non existent this week I only got the chance to do a circuit WO in on Monday, hopefully I can do a TM run tonight while I wait for the party at the bookstore to start @ 10 pm until past midnight - lol I'm a BIG Twilight book fan
I'm thinking I should be back to my normal schedule soon
This week I had some drywall work done - still not finished as the guy is coming back middle of the week as he's letting the stuff dry - I tell you for minor hairline cracks I'm surprised at all he did - dh says it was necessary but goodness some much drywall! I hope I don't collapse from sticker shock!
Today is the start of the tax free weekend so I'll be out and about this entire weekend one day per kid to stock them up with things they need including clothes and shoes - No way can I take all three of them. DS who will be 16 in a few weeks is the easiest, my girls ages 18 and 10 not so much OY!
As far as rotations I haven't even gone to see what Cathe put out yet.
Hope you all have a terrific One!!!
Calico
Cathlete
Hi all,
It is very hot and humid today so I drowned in my own sweat doing about 40 min. of Amy Bento's Kickbox Xtreme, sigh. Then I did 2 exercises for biceps off of PSBB&A and then did the abwork only off of this too.
I am dying here in the heat with no a/c. I think I need to go up to my bedroom and stand in front of the only air conditioner in the house,LOL!!
Have a great weekend.
It is very hot and humid today so I drowned in my own sweat doing about 40 min. of Amy Bento's Kickbox Xtreme, sigh. Then I did 2 exercises for biceps off of PSBB&A and then did the abwork only off of this too.
I am dying here in the heat with no a/c. I think I need to go up to my bedroom and stand in front of the only air conditioner in the house,LOL!!
Have a great weekend.
Conni
Cathlete
Becky, congratulations, you have a beautiful Avatar!!!
You should have specified that were a "babe" ( as my DS would say).
I think I may be doing CC tomorrow now, and a weight workout Sunday, as we have tickets to the Bridgestone Golf Tournament for Sunday and my DH has decided that we need to leave a the crack of dawn!
You should have specified that were a "babe" ( as my DS would say).
I think I may be doing CC tomorrow now, and a weight workout Sunday, as we have tickets to the Bridgestone Golf Tournament for Sunday and my DH has decided that we need to leave a the crack of dawn!
pwmatt
Cathlete
Becky, beautiful avatar! Your hair is so long and pretty! I don't remember that from previous pics.
Vilma, I'm taking my DD and her friends to a release party tonight also. I won't make it til midnight so somebody else will be picking them up. Unfortunately, I'm 3rd in line to read the book. My 2 daughters will be first. Are you dressing up also?
I don't remember that from previous pics. Vilma, I'm taking my DD and her friends to a release party tonight also. I won't make it til midnight so somebody else will be picking them up. Unfortunately, I'm 3rd in line to read the book.
My 2 daughters will be first. Are you dressing up also?