Daily Check-In TGIFriday 6/10

TGIF!!

Kettlebells and pushups today, think I'll do The Kettlebell Way Empire State.

Hope everyone has a good day! I'll check back later.
 
Good morning,

I am always so glad to see you start things early Tammy.

Today I did P90X Chest, shoulders and triceps - lotsa push ups - great workout

I also did Cathe's 4DS kickboxing sans warm-up - cardio after weights keeps my heart rate jacked up!

I am drenched.

I'll likely walk at lunch.

Have a great day everyone.

s.
 
Hi Ladies,

Good workouts today girls, you are kicking some booty, I love it.

Today was cardio and abs - I did Christi's Totally Hot Cardio and abs from BM 2.

TGIF!
 
WHOO HOO!!! I GOT A WORKOUT IN!!!

I did 30 min. of Taebo today for my cardio. It is hot so I only did 30 min. but that was good because I really wanted to quit at 20.

Now I have to grocery shop and get ready for a busy weekend. Next week should be cooler so hopefully I will be back in full swing of working out.

Have a great weekend!!!:)
 
Hi everyone! today was 4DS Bootcamp for me.

My husband left today for 11 days. He driving to NC to visit with his daughter. On his way back he will stop in Georga to visit another cop that worked with him in the office he just retired from. I'm home with the pups and love doing my own thing but miss him. I hope to get all my workouts in and eat lots better now that i'm cooking only for me. :)

off to the showers.

Good night.

Carmen.

PS: I have the subway commercial rolling around in my head....$5 foot long...:p
 
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