Daily Check in TGIF Aug 14
- Thread starter pwmatt
- Start date
Tomorrow will be cardio.
Conni
Cathlete
Congrats on finishing Meso 1, Phyllis, I hope you have a nice treat to reward yourself!
Today was GS Legs, and I added crunches before stretching. This is hands down the best leg workout in the Cathe collection, imo. BG is just overkill unless you go with the premixes, and the others are good, but this one does everything just right, imo.
TGIF!!!!
Today was GS Legs, and I added crunches before stretching. This is hands down the best leg workout in the Cathe collection, imo. BG is just overkill unless you go with the premixes, and the others are good, but this one does everything just right, imo.
TGIF!!!!
Calico
Cathlete
Hi all,
I did most of Muscle Max leaving out the legwork, dips and push ups and the core work.... I also did about 5 min. of Kelly Coffey-Meyer's standing ab work.
No cardio today just too hot.
No plans for the weekend since I am off now on Sat. I wasn't planning to do anything since I was supposed to be working.
I did most of Muscle Max leaving out the legwork, dips and push ups and the core work.... I also did about 5 min. of Kelly Coffey-Meyer's standing ab work.
No cardio today just too hot.
No plans for the weekend since I am off now on Sat. I wasn't planning to do anything since I was supposed to be working.
luvtorun
Cathlete
MIA for a while....
My workouts this week -
Sunday - B&G - this crippled me with DOMS for days! I don't know about overkill but is sure killed my legs!
Monday - Disc #1 chest/shoulders/biceps
Tuesday - Step Blast
Wednesday - rest
Thursday - Disc #3 - legs - finally legs were able to stand another workout! Also STS no equipment abs
Today - CC #5 repeating challenge #1 (three four minute hills with rests in between). I ran the first time around on the challenge, then did a power walk on a higher incline on the second round) 80 minutes.... felt sooo good!
Hope everybody is doing well!!
My workouts this week -
Sunday - B&G - this crippled me with DOMS for days! I don't know about overkill but is sure killed my legs!
Monday - Disc #1 chest/shoulders/biceps
Tuesday - Step Blast
Wednesday - rest
Thursday - Disc #3 - legs - finally legs were able to stand another workout! Also STS no equipment abs
Today - CC #5 repeating challenge #1 (three four minute hills with rests in between). I ran the first time around on the challenge, then did a power walk on a higher incline on the second round) 80 minutes.... felt sooo good!
Hope everybody is doing well!!
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