DAILY CHECK IN- OCT 13 and 14

[Melanie1966]

Hello. Back from a really poor week.
Strong and Sweaty Cardio Slam- STRUGGLED!!!

 

[Calico]

Hi Melanie,

Rest day here. Cooled off too which is nice.

Have a great weekend!![emoji41]

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Everyone,

I had to take a rest day yesterday as I had a double session + painting my office. I am back in today to finish painting and putting everything back. I managed a 1 hour SSOD cycle + weight intervals for 45 minutes + my own cool down and stretch. Feels good to work out!

Melanie - is that from Cathe Live?

I hope to see you all tomorrow at check in. enjoy your day

 

[jacmar]

Hi ladies

Yesterday was a rest day and today was a walk ang yoga.

The weather here is amazing. 60 degrees and sunny

Have a great day!

 

[Melanie1966]

Easy run on the TM for 3 miles.