DAILY CHECK IN- OCT 13 and 14

#3
Hi Everyone,

I had to take a rest day yesterday as I had a double session + painting my office. I am back in today to finish painting and putting everything back. I managed a 1 hour SSOD cycle + weight intervals for 45 minutes + my own cool down and stretch. Feels good to work out!

Melanie - is that from Cathe Live?

I hope to see you all tomorrow at check in. enjoy your day
 
#4
Hi ladies

Yesterday was a rest day and today was a walk ang yoga.

The weather here is amazing. 60 degrees and sunny

Have a great day!
 

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