Daily Check-in, Monday, September 7, 2026

Good morning ladies!

Today's workouts:

YT-Mike & Sophie- "25 min. RLJR & Dumbbell Hiit"
YT-Michelle Briehler- "20 min. Cardio Core with Ankle Weights"

That's it............Have a good day!
 
Good Morning Everyone,

Today I did the following: Cathe warm-up, 34 minutes Precision KB w/o for total body, 20 minutes KC cycle w/o. I did my own stretch.

Linda - Welcome back!!!! great workout this morning :)

Have a wonderful day friends.
 
Hi ladies,

Today I did 2 more of those 20 minute Tabatas off YouTube. The 2nd 1 had different moves and was more challenging. My phone registered 46 minutes of a workout considering there were commercial breaks and the time between videos where I kept walking in place.

I am getting in variety which is what my body craves so that is good.

Nice workouts ladies!!

Have a great day!
 
Happy Monday girls:)

Linda- Yay!! She's back! Great job on today's workout with:

YT-Mike & Sophie- "25 min. RLJR & Dumbbell Hiit"
YT-Michelle Briehler- "20 min. Cardio Core with Ankle Weights"

Awesome workouts today and fun sounding stuff! WTG & double high fives!! :) Have a good evening;)

Siobhan- Nicely done on today's killer workout with:

YT- Precision KB w/o for total body = 34 Min
YT- KCC- 20 Min Cycle workout
Plus your own stretch. Awesome stuff and nice variety. WTG and double high fives!!

Enjoy your evening;)

Annette- Great job on today's workouts with:

YT- 20 Min Tabata = 20 Min
YT- 20 Min Tabata- different than first with more challenging moves- with commercials(Walking thru those) total workout was 46 Min WOW!! High fives:)

Have a lovely evening;)

Waves to Nicki - I hope had a great day and now a relaxing evening;)

Here's today's workouts:

YT- JumpnJacked - Lymphatic Drainage = 22 MinRebounder Workout | 20 Min Low Impact Mood Boost Cardio= 22 Min

Gym Styles - Chest & Triceps - Superset = 31 Min
YT-Kaleigh Cohen Cycling - Revive The Hardest Ride Yet = 39 Min

Have blessed evening girls;)

Nora
 

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