Daily Check-in, Monday, September 21, 2026

[aqua girl]

getting started..............

 

[aqua girl]

Good morning ladies,

Today's workouts:

Blender- "Legs: Mobility, Strength & Bar" - 28 min.
Interval Timer App- "RLJR & Metabolic Weights" - 21 min.

That's it! Have a good Monday everyone!

 

[CeciFifi]

Good Morning Ladies,

Today I did a mix of a Cathe warm-up and another Vadim KB w/o for abs and biceps + my own stretch = 35 minutes. I'm heading to Ottawa today (with lots of food for my DD's freezers). I'll be back checking in on Thursday.

Linda - WTG with this morning's workout! Lots of weights this morning.

Have a great day everyone.

 

[aqua girl]

Nice KB workout this AM, Siobhan. Have a fun trip! I’ll try to keep things going! LOL!

 

[Calico]

Hi ladies,

Today I found a new to me Ecogym Aerobox Class which was Cardio Kickboxing and 45 minutes long. It was a sweaty workout but doable even in Spanish. I did preview parts of it just to make sure it was mostly kickboxing and that helped with the moves.

Nice workouts Linda and Siobhan! Travel safe Siobhan, tell your girls(young ladies) "hello" from your Cathe friends.

Have a great day!!

 

[aqua girl]

Nice Aerobox 45 min workout Annette! I agree, previewing a workout first does help a lot. I usually do preview new YT workouts, to see if it’s something I will like…or if
I need to do any modifications…