Daily Check-in, Monday, September 21, 2026

[aqua girl]

getting started..............

 

[aqua girl]

Good morning ladies,

Today's workouts:

Blender- "Legs: Mobility, Strength & Bar" - 28 min.
Interval Timer App- "RLJR & Metabolic Weights" - 21 min.

That's it! Have a good Monday everyone!

 

[CeciFifi]

Good Morning Ladies,

Today I did a mix of a Cathe warm-up and another Vadim KB w/o for abs and biceps + my own stretch = 35 minutes. I'm heading to Ottawa today (with lots of food for my DD's freezers). I'll be back checking in on Thursday.

Linda - WTG with this morning's workout! Lots of weights this morning.

Have a great day everyone.