Daily Check-in, Monday, October 5, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Hope you all had a good weekend!
Today's workouts:
KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min.
KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite
Kelly upper body exercises)
YT-"Saint David's" Treadmill Walk, Pembrokeshire, Wales- 10 min.
That's it. Have a good day.......Nora, I hope you are feeling better!
Hope you all had a good weekend!
Today's workouts:
KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min.
KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite
Kelly upper body exercises)
YT-"Saint David's" Treadmill Walk, Pembrokeshire, Wales- 10 min.
That's it. Have a good day.......Nora, I hope you are feeling better!
CeciFifi
Cathlete
Good Morning Ladies,
It's very hard to check in and will be for a while as my basement won't be finished for a few weeks. You know how it is - you start one project and then throw three more.
I worked out on Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute Cathe live and my own stretch.
Linda - WTG with this morning's workout!
Have a great day everyone.
It's very hard to check in and will be for a while as my basement won't be finished for a few weeks. You know how it is - you start one project and then throw three more.
I worked out on Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute Cathe live and my own stretch.
Linda - WTG with this morning's workout!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Nicki, my middle son came over to watch a game with his dad yesterday after church stayed for 2 games.
Today I found a new 41 minute Tabata on YouTube. It was very good focusing on lower body and abs. I might not need any floorwork today.
Nice workouts Linda and Siobhan.
Have a great day!!
Nicki, my middle son came over to watch a game with his dad yesterday after church stayed for 2 games.
Today I found a new 41 minute Tabata on YouTube. It was very good focusing on lower body and abs. I might not need any floorwork today.
Nice workouts Linda and Siobhan.
Have a great day!!
nickisteen
Cathlete
Linda, good weight workout today with:
KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min.
KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite
Kelly upper body exercises)
YT-"Saint David's" Treadmill Walk, Pembrokeshire, Wales- 10 min.
nickisteen
Cathlete
Siobhan, good for you on the weekend workouts! I rested Saturday and Sunday.
Nice workouts - Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute Cathe live and my own stretch.
Good luck on the basement project. I understand what you mean about one project and then 2 and 3 and so on...
nickisteen
Cathlete
Annette, always fun to find a new workout that you like! 41 minute Tabata on YouTube
I watched football all weekend. Glad to see KC won and the Panthers played so well! Now for Monday night football - another good one with Atlanta and New Orleans - they are both in Panthers division and none of us have done a great job so far this year.
nickisteen
Cathlete
Hello, ladies!
Today I did:
STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes
STS Extended Stretch for 17 minutes.
I really enjoy this series and have been thinking about doing it for a few months now. Just waiting a bit until I built a little strength back from the hip surgery.
I plan to start the STS series again beginning with Meso 2 - Hypertrophy and then Meso 3 Strength and the last month STS 2.0
Today I did:
STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps for 65 minutes
STS Extended Stretch for 17 minutes.
I really enjoy this series and have been thinking about doing it for a few months now. Just waiting a bit until I built a little strength back from the hip surgery.
I plan to start the STS series again beginning with Meso 2 - Hypertrophy and then Meso 3 Strength and the last month STS 2.0
Hi girls
I'm back Yay!! I missed working out and checking in with everyone.
Linda- Great job on today's fun workout mix with :
KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min.- Nice one! Which dvd? That sounds awesome!
KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite
Kelly upper body exercises)- Fun Stuff
YT-"Saint David's" Treadmill Walk, Pembrokeshire, Wales- 10 min. Yay, a passport workout, what fun
WTG & high fives on all your workouts today
Enjoy your evening
Siobhan- Hello & waves No worries reno's do take time and patience. Great job on your workouts with:
Saturday and Sunday- short 30 minute workout
Plus Today's short 30 minute Cathe live
Plus your own lovely stretch
Good luck with the reno
Have a good evening & best reno wishes
Annette- How nice your middle son came over and watched son football games with his dad, so cool
Great job on your workout today with:
YT- New Tabata = 41 Min
Nice Tabata you found that focused on lower body and abs. Sounds like a keeper. WTG & high fives!!
Good night & God bless
Nicki- Hello & waves Ooh regarding NFL nice to see KC do well and the Panthers too, Yay! Good luck on games in there division remaining schedule. Great job on today's workouts with:
STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps= 65 minutes
STS Extended Stretch = 17 minutes
STS is a fun and killer series. I always loved Meso workouts so fun! Enjoy revisiting them.
Have a good evening and best of luck in College & NFL games this week
Here's today's workout:
Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min
Virtual Active- Indoor Cyling Wrld Grp Tour- Ride 1- Northern Italy = 36 Min
That's it for me today. I wanted to ease back in after so many days off from working out.
Good night girls & God bless
Nora
I'm back Yay!! I missed working out and checking in with everyone.
Linda- Great job on today's fun workout mix with :
KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min.- Nice one! Which dvd? That sounds awesome!
KCM-Sculpting RX- dvd mix of Back, Shoulders & Stretch- 17 min. (Nice combination of some of my favorite
Kelly upper body exercises)- Fun Stuff
YT-"Saint David's" Treadmill Walk, Pembrokeshire, Wales- 10 min. Yay, a passport workout, what fun
WTG & high fives on all your workouts today
Enjoy your evening
Siobhan- Hello & waves
No worries reno's do take time and patience. Great job on your workouts with:Saturday and Sunday- short 30 minute workout
Plus Today's short 30 minute Cathe live
Plus your own lovely stretch
Good luck with the reno
Have a good evening & best reno wishes
Annette- How nice your middle son came over and watched son football games with his dad, so cool
Great job on your workout today with:
YT- New Tabata = 41 Min
Nice Tabata you found that focused on lower body and abs. Sounds like a keeper. WTG & high fives!!
Good night & God bless
Nicki- Hello & waves
Ooh regarding NFL nice to see KC do well and the Panthers too, Yay! Good luck on games in there division remaining schedule. Great job on today's workouts with:STS M2 Week 1 Meso Disc 13 - Chest, Shoulders and Triceps= 65 minutes
STS Extended Stretch = 17 minutes
STS is a fun and killer series. I always loved Meso workouts so fun! Enjoy revisiting them.
Have a good evening and best of luck in College & NFL games this week
Here's today's workout:
Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min
Virtual Active- Indoor Cyling Wrld Grp Tour- Ride 1- Northern Italy = 36 Min
That's it for me today. I wanted to ease back in after so many days off from working out.
Good night girls & God bless
Nora