Daily Check-in, Monday, October 21, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did STS Meso 3 week 2 for legs - I shaved off some of the rest periods so it was about 45 minutes. Gawwwsh I love the variety Cathe offers.
Nice mish mosh this morning, Linda!
Nicki - you sure worked out this weekend!
Annette - have you ever tried the blender/Cathe live just for a month to try out all of Cathe's boxing type workouts?
Nora - I hope you had a fun and rested weekend
Have a great day and workout ladies!
Today I did STS Meso 3 week 2 for legs - I shaved off some of the rest periods so it was about 45 minutes. Gawwwsh I love the variety Cathe offers.
Nice mish mosh this morning, Linda!
Nicki - you sure worked out this weekend!
Annette - have you ever tried the blender/Cathe live just for a month to try out all of Cathe's boxing type workouts?
Nora - I hope you had a fun and rested weekend
Have a great day and workout ladies!
Calico
Cathlete
Hi ladies,
No Siobhan, I have never had Cathe's blender or anything other than her DVDs.
Today I did Cathe's MMA BOXING which is a challenge if you don't want to jump ( leg drills and all) and the abs are tough too but I did modify but what I did manage to do not modified amazed myself. So I am happy with that one.
Nice workouts ladies!
No Siobhan, I have never had Cathe's blender or anything other than her DVDs.
Today I did Cathe's MMA BOXING which is a challenge if you don't want to jump ( leg drills and all) and the abs are tough too but I did modify but what I did manage to do not modified amazed myself. So I am happy with that one.
Nice workouts ladies!
nickisteen
Cathlete
Hello, Ladies!
Linda, I love your blender workouts. I have never used the blender and am thinking I want to try it once I get my house sold and get into my forever home. I will be putting my house back on the market at the end of this month.
Siobhan, STS Meso 3 week 2 for legs is a good one. If I remember, the rests are 3 minutes? Good to shorten it bit with reducing them.
Annette, Cathe's MMA BOXING is a good one. I look a little spastic with the kicking but as long as I'm doing something that resembles a kick, I'm good!
Hello to Nora!
Today I did Cathe's Yoga Relax. Felt like I really needed it after yesterday's workouts. My left leg is hurting a bit so I thought the yoga might help.
Linda, I love your blender workouts. I have never used the blender and am thinking I want to try it once I get my house sold and get into my forever home. I will be putting my house back on the market at the end of this month.
Siobhan, STS Meso 3 week 2 for legs is a good one. If I remember, the rests are 3 minutes? Good to shorten it bit with reducing them.
Annette, Cathe's MMA BOXING is a good one. I look a little spastic with the kicking but as long as I'm doing something that resembles a kick, I'm good!
Hello to Nora!
Today I did Cathe's Yoga Relax. Felt like I really needed it after yesterday's workouts. My left leg is hurting a bit so I thought the yoga might help.
Yay Annette with MMA Boxing.........usually I just use & do the combos in some blender
workouts. Since most everything I do is low impact, it is easy enough to modify.
Nicki, your Cathe's Yoga Relax workout sounds very relaxing after that "bang up" day
you had yesterday!
Yes, highly recommend giving OnDemand a try. You'll have the
blender option, all the dvds, and CatheLive at your fingertips. Good luck with the house!
workouts. Since most everything I do is low impact, it is easy enough to modify.
Nicki, your Cathe's Yoga Relax workout sounds very relaxing after that "bang up" day
you had yesterday!
Yes, highly recommend giving OnDemand a try. You'll have theblender option, all the dvds, and CatheLive at your fingertips. Good luck with the house!
Hello Ladies!
Linda- Great job on today's workouts with:
Blender- "Alternate It: Total Body - 25 min.
Blender- "Boxing: Combos & Heavy Bag" - 22 min.
Nicely done
Have a good evening
Siobhan- Great workout today with:
STS Meso 3 week 2 for legs = Shortened the workout = 45 Min - Bravo!! STS is tough, WTG!
Enjoy your evening
Annette- Great job on today's workout with:
Cathe's MMA Boxing -YAY! You got to do another new Cathe workout. That's a fun but challening workout. I haven't done that one in a while might to get that out and review it.
glad you are enjoying & expkloring your new workouts. WTG & High fives
Enjoy your Monday evening
Nicki- Hello Soiunds like you had a very tough workout yesterday, bravo! I'm sure your body is thanking you for today's workout with:
Cathe's Yoga Relax- no doubt that was just what you needed to relax and restore. That's a smart way to train, WTG & High fives
Enjoy your evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- Energize Your Day Ride= 30 Min
KCM 30MTF- Cardio Fit- Workout #1= 30 Min
Ab Hits- Power Hour= 6 Min
Have a relaxing evening everyone,
Nora
Linda- Great job on today's workouts with:
Blender- "Alternate It: Total Body - 25 min.
Blender- "Boxing: Combos & Heavy Bag" - 22 min.
Nicely done
Have a good evening
Siobhan- Great workout today with:
STS Meso 3 week 2 for legs = Shortened the workout = 45 Min - Bravo!! STS is tough, WTG!
Enjoy your evening
Annette- Great job on today's workout with:
Cathe's MMA Boxing -YAY! You got to do another new Cathe workout. That's a fun but challening workout. I haven't done that one in a while might to get that out and review it.
glad you are enjoying & expkloring your new workouts. WTG & High fives
Enjoy your Monday evening
Nicki- Hello
Soiunds like you had a very tough workout yesterday, bravo! I'm sure your body is thanking you for today's workout with:Cathe's Yoga Relax- no doubt that was just what you needed to relax and restore. That's a smart way to train, WTG & High fives
Enjoy your evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- Energize Your Day Ride= 30 Min
KCM 30MTF- Cardio Fit- Workout #1= 30 Min
Ab Hits- Power Hour= 6 Min
Have a relaxing evening everyone,
Nora