Daily Check In: Monday, October 17

C

CathydsRNA

Cathlete
Good Morning Fitness Women,

Yesterday: Chest work (GymStyle), Back work (GymStyle) and Gym Style Legs (floor work only) and StretchMax #3. Finished my cleaning too.

Tonight: Cardio (don't know which one yet), freestyle leg work and abs.

Have a good day.
 
Good morning Cathy, Jane and all who follow,

Yesterday I hiked 4 miles at a state park.

Today is GS BBS and I will add on stretchmax that I skipped yesterday.

Happy Monday everyone!!:p
 
Good Morning Fit Ladies!

Another one here for GS: BSB....seems to be the workout of the day. It's Monday - blech! It's really cold here today too.

Hello to all that follow...have a great day!

Tammy
 
Hi Ladies!

Ditto on GSBBS for me too! I went a little heavier today and it felt pretty good. Or bad should I say!:p I felt it a lot more I'll put it that way!

Going for a powerwalk this evening for some cardio.

Have a great Monday everyone to follow! Work hard!

Kali
www.PictureTrail.com/kkali
 
Hi fitness Friends! :)



Today is Clean Max, Pilates class and a short cardio/leg circuit. (Perhaps BC cardio/legs only or BM Power circuit segment.
Over the weekend I managed to do Yoga both days in addition to short cardios and walking lunges. It always feels good on my legs to do yoga, but yet I don't do it with any regularity.


Judy "Likes2bfit"
 
Good morning everybody! :)

I did SH C&B this morning and I increased my weight on all the chest work yipee!!! :7
I will my ab work after work today.

I hope that everybody has a great workout or rest day
Kristine :)
 
Hello ladies::)

Today was a 6 mile run, which felt wonderful. I want to do legs, abs and a good stretch later this pm, after recouperating from my early morning run by the lake. I am trying to work on my speed and its hard.

Have a great workout everyone.

Suzanne
 
What the heck is with all the GS BSB this morning?!? I feel like the odd man out - I did GS C/T this morning! Tonight will either be cardio inside if the weather is bad or a run outside if it's not raining.

Have a wonderful day, ladies!

Angie
 
Hello to Everyone,

This morning I did Low Impact lower body blast plus abs. Today is cleanmax as well. It is finally sunny here!!!
:) :) :) :)


Have Great workouts!

Elaine
 
Hi good morning everyone, Yesterday was a rest day. I did the first two segments of Stretch Max.Today I am ready to work again. I will do Keep it Up of the Slim Series, TAEBO bootcamp abs (I miss Billy Blanks)TJ cardio part nº 2 and the 20 minutes workout. If I could do TJ all day long I'd be happy! Yes I know that isn't possible but it is so much fun.I will mix the cardio premix of bootcamp with TJ to increase the intensity.


Have a great day everyone.




Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie. :) :)
 
Good Monday morning!

I did Step Blast. Whew!

Holy Gym Styles, Batman! Did I miss the memo? :)

Have a good day!
Sandra
 
Hi all, I didn't do any formal exercise over the weekend but my weight is still down and I am happy with that.

But today I did PUB warmup and chest with abs off of MIS then for cardio I did the 8 min. taebo (which is really 11 min.) 2 times through plus a vigorous taebo warmup only off of the taebo Abs and Glutes tape.:7

Nothing else appealed to me today.:p

Have a great day!!:D
 
Good day ladies!!

I am with you Sandra....lots of GS going on this morning!!

I did a mish mosh of the Kickmax drills alternating with 2 sets of the leg work in PP. Felt great! Then I got my ankle adjusted as I twisted it bad in the trail run yesterday so my nehpew fixed it!! I'll be doing PUB Shoulders, tris and bi's like a circuit doing a Lowmax interval in between upper body parts...

Sun is shining here too....:)...Carole
 
Late check in today. I did IMAX 2 followed by C&W abs.

Question for anyone, is it okay to do KPC twice in one week?

Katie
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top