Daily Check In Monday Nov. 7th
- Thread starter Carmen829
- Start date
Calico
Cathlete
Hi all, short week at work for me, the schools are closed Thursday and Friday so I only have a 3 day workweek unless I schedule myself to substitute on Thursday since a neighboring district has school on Thursday.
I did a new taebo I bought on Friday... Called Get Ripped Taebo, it was a killer, 30 min. of extreme taebo then 30 min. of very intense cardio type weight work in which I had to drop from 10 pounds down to 5 then eventually down to 3's to complete the workout.
I was sweatin buckets by the time I finished the whole 60 min. workout. Burned a ton of calories also.
Maybe thinking of doing an all taebo rotation since I have 4 different taebo workouts now that I really like and then adding in weights doing Cathe or Kelly for that along with the taebo. (with the exception of today's workout which has weights). I will also add in abs.
Have a great day!!
I did a new taebo I bought on Friday... Called Get Ripped Taebo, it was a killer, 30 min. of extreme taebo then 30 min. of very intense cardio type weight work in which I had to drop from 10 pounds down to 5 then eventually down to 3's to complete the workout.
I was sweatin buckets by the time I finished the whole 60 min. workout. Burned a ton of calories also.
Maybe thinking of doing an all taebo rotation since I have 4 different taebo workouts now that I really like and then adding in weights doing Cathe or Kelly for that along with the taebo. (with the exception of today's workout which has weights). I will also add in abs.
Have a great day!!
Tamster
Cathlete
Hi!
Today was Athletic Training for me...this workout SLAYED me! I don't know what it was, but I hit the pause button more than once during this workout and I NEVER do that. I found the pace of this workout fast, going from one move right into the next with no rest in between. Apparently two months of ballet body has challenged my endurance.
I have to say for the first time the music really bothered me I'll see how it goes next time this workout comes up in the rotation. I took a paid leave today as I was feeling too stressed out...so much for R&R...I have been running around all day!!
Carmen ~ Thanks for getting us started! I'm jealous your boss is away...wish mine was!
Conni ~ I see we had the same relaxing day off!
Siobhan ~ I like your workout combination today...sounds great.
Annette ~ Great workout.
Have a good night all...back to work tomorrow...BLECH!
Today was Athletic Training for me...this workout SLAYED me! I don't know what it was, but I hit the pause button more than once during this workout and I NEVER do that. I found the pace of this workout fast, going from one move right into the next with no rest in between. Apparently two months of ballet body has challenged my endurance.
I have to say for the first time the music really bothered me
I'll see how it goes next time this workout comes up in the rotation. I took a paid leave today as I was feeling too stressed out...so much for R&R...I have been running around all day!!Carmen ~ Thanks for getting us started! I'm jealous your boss is away...wish mine was!
Conni ~ I see we had the same relaxing day off!
Siobhan ~ I like your workout combination today...sounds great.
Annette ~ Great workout.
Have a good night all...back to work tomorrow...BLECH!