Daily Check-in, Monday, March 3, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe 2023 Total Body Barbell for 50 minutes. I enjoyed it!
I hope you enjoy your workout Linda
Welcome Donna!!!!!
Nora - I hope you enjoyed your rest
Nicki - We can always find an upper body workout to do when our lower body hurts!
Annette - so exciting to know of the contestant on WOF
Deanna - ICE series is my most fun series. I love LIS
Nice to see everyone checking in over the weekend (I was too swamped with work
)
Have a wonderful day everyone
Today I did Cathe 2023 Total Body Barbell for 50 minutes. I enjoyed it!
I hope you enjoy your workout Linda
Welcome Donna!!!!!
Nora - I hope you enjoyed your rest
Nicki - We can always find an upper body workout to do when our lower body hurts!
Annette - so exciting to know of the contestant on WOF
Deanna - ICE series is my most fun series. I love LIS
Nice to see everyone checking in over the weekend (I was too swamped with work
)Have a wonderful day everyone
Good morning Siobhan & everyone!
Today's workouts:
Blender- "2:1 - Shoulders & Standing Core" - 26 min.
Hydrow Circuit Training- 20 min. Full Body Strength & Rowing Circuit
That's it!
Siobhan, great job with Cathe 2023 Total Body Barbell - 50 minutes. Nice choice!
Everyone have a good day!
Today's workouts:
Blender- "2:1 - Shoulders & Standing Core" - 26 min.
Hydrow Circuit Training- 20 min. Full Body Strength & Rowing Circuit
That's it!
Siobhan, great job with Cathe 2023 Total Body Barbell - 50 minutes. Nice choice!
Everyone have a good day!
DeannaTS
Cathlete
Oooooooo, Total Body Barbell's a fun one!Good Morning Everyone,
Today I did Cathe 2023 Total Body Barbell for 50 minutes. I enjoyed it!
I hope you enjoy your workout Linda
Welcome Donna!!!!!
Nora - I hope you enjoyed your rest
Nicki - We can always find an upper body workout to do when our lower body hurts!
Annette - so exciting to know of the contestant on WOF
Deanna - ICE series is my most fun series. I love LIS
Nice to see everyone checking in over the weekend (I was too swamped with work
Have a wonderful day everyone
DeannaTS
Cathlete
So, the March rotation opens up with Shock Cardio Circuit Blast. This is my first time trying this one. Note to self.... stop being intimidated by certain workouts & just try them! I had a total "Blast!" I did use lighter weight (7lb.) & a 4 lb. ball since this was my first attempt at this workout. I did have 4 risers under my step, but I didn't feel safe jumping onto the platform at that height, so I just did step ups. I think I'll use heavier weight next time, lower my step height so I can jump on to it, & just have my high step out & ready to do the step ups that are towards the end. The moves are FUN, the music is awesome & time flies by!
nickisteen
Cathlete
Hello, Ladies!!
Siobhan, good job on Cathe 2023 Total Body Barbell for 50 min!
Linda, a good strength and cardio choice!
Blender- "2:1 - Shoulders & Standing Core" - 26 min.
Hydrow Circuit Training- 20 min. Full Body Strength & Rowing Circuit
Deanna, I'm also doing that rotation! I started Friday.
Yes, that Shock Cardio Circuit Blast is challenging. I think I started with 4 risers, then 3, then flat bench, LOL. I may have to substitute other DVDs for the weighted leg workouts until my leg is able to do it.
Today I did HC Gym Style Back, Biceps and Shoulders for 62 minutes followed by Total Body Stretching SB#1 for 13 minutes.
Leg was hurting after my workout yesterday. Last night I got in the tub with some epson salts and that seemed to help but was still pain. This morning, it felt so much better!!
Hello to Nora, Annette, and Donna!
Siobhan, good job on Cathe 2023 Total Body Barbell for 50 min!
Linda, a good strength and cardio choice!
Blender- "2:1 - Shoulders & Standing Core" - 26 min.
Hydrow Circuit Training- 20 min. Full Body Strength & Rowing Circuit
Deanna, I'm also doing that rotation! I started Friday.
Yes, that Shock Cardio Circuit Blast is challenging. I think I started with 4 risers, then 3, then flat bench, LOL. I may have to substitute other DVDs for the weighted leg workouts until my leg is able to do it.
Today I did HC Gym Style Back, Biceps and Shoulders for 62 minutes followed by Total Body Stretching SB#1 for 13 minutes.
Leg was hurting after my workout yesterday. Last night I got in the tub with some epson salts and that seemed to help but was still pain. This morning, it felt so much better!!
Hello to Nora, Annette, and Donna!
Calico
Cathlete
Hi ladies,
Nothing was working for me today, YouTube wouldn't let me look at any videos.
So I pulled out Cathe's Rockout Knockout and did it. Some modifications made but otherwise it was fun and the modifications were less than I remembered making in the past so that was good.
It is 55 minutes long.
Hello to the new lady Donna I think, glad to see a new person joining us!
Great workouts so far or rest day , listen to your body.
Have a great day!!
Nothing was working for me today, YouTube wouldn't let me look at any videos.
So I pulled out Cathe's Rockout Knockout and did it. Some modifications made but otherwise it was fun and the modifications were less than I remembered making in the past so that was good.
It is 55 minutes long.
Hello to the new lady Donna I think, glad to see a new person joining us!
Great workouts so far or rest day , listen to your body.
Have a great day!!
Good afternoon girls
Siobhan- Great job on your workout today with :
Cathe 2023 Total Body Barbell for 50 minutes- I did this last week, its a good one! WTG & high fives!
Enjoy the rest of your day
Linda- Great job on Monday's workout with:
Blender- "2:1 - Shoulders & Standing Core" - 26 min.
Hydrow Circuit Training- 20 min. Full Body Strength & Rowing Circuit
Those sound like fun & challenging workouts, well done! Have a great day
Deanna- Great job on your workout today with:
Shock Cardio Circuit Blast- That is one I did like from Shock Cardio series. I did make modifications to it. I agree with you on the step height, I went with less risers used the #8 ball and weights Cathe used. No worries modifying workout to work for you. Still a fun workout! WTG & high fives!! Have a good day
Nicki- Great job on today's workout with:
Today I did HC Gym Style Back, Biceps and Shoulders= 62 minutes
Total Body Stretching SB#1=13 minutes.
Nice choice, that's a fun one. Sorry your leg was hurting you. Yes, on the Epsom salts bath. That does help and I'm glad that helped you feel better. Take it easy and have a good day
Annette- Happy Monday to you Great job on your workout today with:
Cathe's Rockout Knockout= 55 Min WOW!! The whole thing- Awesome job!! Have a blessed day
Donna- I missed your post. Welcome aboard, the more the merrier! Have a good day
Here's today's workout:
YT-Kaleigh Cohen Cycle- 30 min. CLASSIC Indoor Cycling Workout= 30 Min
4DS- Kickbox Only= 37 Min
Ab Hits- #12 Pure Strength - Back & Biceps Abs= 10 Min
Enjoy your day
Nora
Siobhan- Great job on your workout today with :
Cathe 2023 Total Body Barbell for 50 minutes- I did this last week, its a good one! WTG & high fives!
Enjoy the rest of your day
Linda- Great job on Monday's workout with:
Blender- "2:1 - Shoulders & Standing Core" - 26 min.
Hydrow Circuit Training- 20 min. Full Body Strength & Rowing Circuit
Those sound like fun & challenging workouts, well done! Have a great day
Deanna- Great job on your workout today with:
Shock Cardio Circuit Blast- That is one I did like from Shock Cardio series. I did make modifications to it. I agree with you on the step height, I went with less risers used the #8 ball and weights Cathe used. No worries modifying workout to work for you. Still a fun workout! WTG & high fives!!
Have a good dayNicki- Great job on today's workout with:
Today I did HC Gym Style Back, Biceps and Shoulders= 62 minutes
Total Body Stretching SB#1=13 minutes.
Nice choice, that's a fun one. Sorry your leg was hurting you. Yes, on the Epsom salts bath. That does help and I'm glad that helped you feel better. Take it easy and have a good day
Annette- Happy Monday to you
Great job on your workout today with:Cathe's Rockout Knockout= 55 Min WOW!! The whole thing- Awesome job!! Have a blessed day
Donna- I missed your post. Welcome aboard, the more the merrier! Have a good day
Here's today's workout:
YT-Kaleigh Cohen Cycle- 30 min. CLASSIC Indoor Cycling Workout= 30 Min
4DS- Kickbox Only= 37 Min
Ab Hits- #12 Pure Strength - Back & Biceps Abs= 10 Min
Enjoy your day
Nora
nickisteen
Cathlete
Annette,
Hope you get your UTube back soon! Cathe's Rockout Knockout is a good one!!
Nora, nice workout!!
YT-Kaleigh Cohen Cycle- 30 min. CLASSIC Indoor Cycling Workout= 30 Min
4DS- Kickbox Only= 37 Min
Ab Hits- #12 Pure Strength - Back & Biceps Abs= 10 Min
Hello to Donna!
Hope you get your UTube back soon! Cathe's Rockout Knockout is a good one!!
Nora, nice workout!!
YT-Kaleigh Cohen Cycle- 30 min. CLASSIC Indoor Cycling Workout= 30 Min
4DS- Kickbox Only= 37 Min
Ab Hits- #12 Pure Strength - Back & Biceps Abs= 10 Min
Hello to Donna!