Daily Check in Monday March 21, 2016

[CeciFifi]

Good morning everyone,

I am taking a rest day today. My body is just too sore. I am up and have had my coffee but my body says "please, not today". I will read instead.

The temperatures are still low here - normal for March I am sure but I can't wait for the temps to rise.

Henriette - wow you look different from the other pic. Nice smile (and hair).

Have a great day everyone.

 

[~Elsie]

Hey Siobhan ....have a lovely day of body rest. You have earned it!

I am doing pilates rehab band work now mostly for hips, legs & feet. On deck is a 30 min yoga workout youtube video I found that uses the glide discs. Looks challenging and fun!

Be checking in a little later to read up on everyone's progress.

 

[Calico]

Hi gals,

Today was 35 minutes on the stair machine then 50 minutes of weight work including abs and floorwork for legs then 15 minutes on the elliptical.

It was a good long workout with no time restraints.

Have a great day!

 

[Sandy Greek]

Hi ladies, rest day for me. Henriette I love your hair cut and colour! Elsie, I used to attend pilates classes some years ago with a trainer who made me fall in love with this discipline.

 

[Henriette]

Hi all!

Good workouts ladies.

The name afterburn was correct after all... I think I have DOMS in my glutes!!! Perhaps the second time doing Afterburn will not have the same effect.

I just finished Xtrain Bi's & Tri's and my arms were already heavy when I showered afterwards. Good workout! I wasn't willing to fight the buffering today, that's why I popped in a dvd that was
sure not to need my glutes and that I knew from experience was good. Well, it's a Cathe dvd, so of course it's good. ;-)

See you all tomorrow.