Daily Check-in, Monday, June 1st, 2026
- Thread starter aqua girl
- Start date
Good morning girls! Hope you all had a pleasant weekend!
Today's workouts:
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.
Blender- "Low Impact Cardio Finisher" - 10 min.
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage"
That's it. Have a good day!
Today's workouts:
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.
Blender- "Low Impact Cardio Finisher" - 10 min.
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage"
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Took the weekend off, hip is feeling better.
Today I did chest and biceps at the gym. Barbell pyramid style starting at 60 for 12 going up 5 pound increments to 80 for 1.
Then the flye machine don't remember the weight.
Then dumbbells 15's and 20's for incline chest press and flyes. Same weights for concentration curls and hammer curls.
Wrist curls with 15's, biceps curls up and reverse down with 10's.
15 minutes on the elliptical and finished with floorwork for abs, legs and glutes and a stretch.
75 minutes total time.
Nice workouts ladies!!
Have a great day!
Took the weekend off, hip is feeling better.
Today I did chest and biceps at the gym. Barbell pyramid style starting at 60 for 12 going up 5 pound increments to 80 for 1.
Then the flye machine don't remember the weight.
Then dumbbells 15's and 20's for incline chest press and flyes. Same weights for concentration curls and hammer curls.
Wrist curls with 15's, biceps curls up and reverse down with 10's.
15 minutes on the elliptical and finished with floorwork for abs, legs and glutes and a stretch.
75 minutes total time.
Nice workouts ladies!!
Have a great day!