Daily Check-in, Monday, June 1st, 2026
- Thread starter aqua girl
- Start date
Good morning girls! Hope you all had a pleasant weekend!
Today's workouts:
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.
Blender- "Low Impact Cardio Finisher" - 10 min.
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage"
That's it. Have a good day!
Today's workouts:
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.
Blender- "Low Impact Cardio Finisher" - 10 min.
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage"
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Took the weekend off, hip is feeling better.
Today I did chest and biceps at the gym. Barbell pyramid style starting at 60 for 12 going up 5 pound increments to 80 for 1.
Then the flye machine don't remember the weight.
Then dumbbells 15's and 20's for incline chest press and flyes. Same weights for concentration curls and hammer curls.
Wrist curls with 15's, biceps curls up and reverse down with 10's.
15 minutes on the elliptical and finished with floorwork for abs, legs and glutes and a stretch.
75 minutes total time.
Nice workouts ladies!!
Have a great day!
Took the weekend off, hip is feeling better.
Today I did chest and biceps at the gym. Barbell pyramid style starting at 60 for 12 going up 5 pound increments to 80 for 1.
Then the flye machine don't remember the weight.
Then dumbbells 15's and 20's for incline chest press and flyes. Same weights for concentration curls and hammer curls.
Wrist curls with 15's, biceps curls up and reverse down with 10's.
15 minutes on the elliptical and finished with floorwork for abs, legs and glutes and a stretch.
75 minutes total time.
Nice workouts ladies!!
Have a great day!
nickisteen
Cathlete
Good job! How did you like you blender? I downloaded last week.
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.
Blender- "Low Impact Cardio Finisher" - 10 min.
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage"
nickisteen
Cathlete
Siobhan, C&E workout for 50 minutes (total body) Do you like those workouts?
nickisteen
Cathlete
Annette, glad your hip is feeling better! Good workout chest and biceps at the gym. Barbell pyramid style
nickisteen
Cathlete
Hello, All!
Today I did LMR Lower Body for 53 minutes and Total Body Stretching #2 SB for 13 minutes.
Like Annette, I also took the weekend off. Was really feeling the DOMs
Tomorrow not sure if I will be able to work out - going to Jeffrey's condo to meet the contractor to do the repairs we found during due diligence. Owners gave me a credit at closing instead of getting them done themselves.
Today I did LMR Lower Body for 53 minutes and Total Body Stretching #2 SB for 13 minutes.
Like Annette, I also took the weekend off. Was really feeling the DOMs
Tomorrow not sure if I will be able to work out - going to Jeffrey's condo to meet the contractor to do the repairs we found during due diligence. Owners gave me a credit at closing instead of getting them done themselves.
nickisteen
Cathlete
Can't wait to try it!!
Hello girls, it's June already! I hope everyone had fun weekend
Linda- Great job on today's workout with:
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.- Ooh now that sounds like a keeper
Blender- "Low Impact Cardio Finisher" - 10 min. - Nice one!
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage" -Love it!
WTG & high fives on all those fun workouts today, awesome stuff
Enjoy your evening
Siobhan- WTG on today's workout with:
YT-C&E workout= 50 minutes (total body), nice challenging & interesting workout today, good stuff!
I thought of you today as I did my British Columbia Bike- Ride 2 - British Columbia Rockies- beautiful scenery
Enjoy your evening
Annette- Your hip is feeling better after a weekend of rest, YAY!! Happy dance everyone. That's awesome to hear. Bravo on today's gym day workout with:
Focus on Chest & Biceps w/barbell, machine work for flyes, dumbbell work. Then on to 15 minutes on the elliptical and finished with floorwork for abs, legs and glutes and a stretch. Bravo on your 75 minute total gym workout today, always awesome stuff, well done
Have wonderful evening
Nicki - It's good you took weekend off to rest and recover from DOMS. Great job on today's fun workout with:
LMR Lower Body = 53 minutes
Total Body Stretching #2 SB = 13 minutes
Well done! Now see how you feel tomorrow and if time allows. Good luck on the condo repairs & fingers crossed all will be well
Have a restful evening
Waves to Wspanialy- Have a good evening
Here's today's workouts:
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active British Columbia Bike- Ride 2 - British Columbia Rockies= 36 Min
YT- Jump&Jacked- 15-Minute Beginner Rebounder Workout with Safety Bar | Easy Low-Impact 90s Hits = 15 Min
Have a good night girls
Nora
Linda- Great job on today's workout with:
Blender- "STS 2.0: 5 Day Rotation- Total Body Express"- 25 min.- Ooh now that sounds like a keeper
Blender- "Low Impact Cardio Finisher" - 10 min. - Nice one!
YT-CrossRope- "10 min. RLJR & Rebounder workout for Lymphatic Drainage" -Love it!
WTG & high fives on all those fun workouts today, awesome stuff
Enjoy your evening
Siobhan- WTG on today's workout with:
YT-C&E workout= 50 minutes (total body), nice challenging & interesting workout today, good stuff!
I thought of you today as I did my British Columbia Bike- Ride 2 - British Columbia Rockies- beautiful scenery
Enjoy your evening
Annette- Your hip is feeling better after a weekend of rest, YAY!! Happy dance everyone. That's awesome to hear. Bravo on today's gym day workout with:
Focus on Chest & Biceps w/barbell, machine work for flyes, dumbbell work. Then on to 15 minutes on the elliptical and finished with floorwork for abs, legs and glutes and a stretch. Bravo on your 75 minute total gym workout today, always awesome stuff, well done
Have wonderful evening
Nicki - It's good you took weekend off to rest and recover from DOMS. Great job on today's fun workout with:
LMR Lower Body = 53 minutes
Total Body Stretching #2 SB = 13 minutes
Well done! Now see how you feel tomorrow and if time allows. Good luck on the condo repairs & fingers crossed all will be well
Have a restful evening
Waves to Wspanialy- Have a good evening
Here's today's workouts:
Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min
Virtual Active British Columbia Bike- Ride 2 - British Columbia Rockies= 36 Min
YT- Jump&Jacked- 15-Minute Beginner Rebounder Workout with Safety Bar | Easy Low-Impact 90s Hits = 15 Min
Have a good night girls
Nora
nickisteen
Cathlete
Nora, NICE!!