Daily Check In: Monday, June 13, 2005
- Thread starter CathydsRNA
- Start date
Calico
Cathlete
Cathy, thanks for the explanation on your method. It looks intriguing, I will have to think about trying it.
I did PUB Triceps and PS Triceps ( and I was able to go higher in my weight on triceps) then I did PUB biceps, and 2 of the 4 bicep exercises in the PS biceps section, also did abs and lower back off of PSBB&A!
Funny thing is I have a weight that I don't want to go over and that is basically the only goal I have set for myself in the weight department. Well since I have released myself from actively trying to lose weight, I am having no trouble staying below that number and before I was struggling to do so, so just maybe releasing myself from the stress of losing, I may actually lose,LOL!! Nothing like using reverse pychology on yourself.
Anyway another hot day today! Trying the method of workouts that I did last week again this week since I lost a pound doing it so we will see if it is the heat or my workout schedule.:7
Have a great day!!
I did PUB Triceps and PS Triceps ( and I was able to go higher in my weight on triceps) then I did PUB biceps, and 2 of the 4 bicep exercises in the PS biceps section, also did abs and lower back off of PSBB&A!
Funny thing is I have a weight that I don't want to go over and that is basically the only goal I have set for myself in the weight department. Well since I have released myself from actively trying to lose weight, I am having no trouble staying below that number and before I was struggling to do so, so just maybe releasing myself from the stress of losing, I may actually lose,LOL!!
Nothing like using reverse pychology on yourself.Anyway another hot day today! Trying the method of workouts that I did last week again this week since I lost a pound doing it so we will see if it is the heat or my workout schedule.:7
Have a great day!!
Striving4Health
Cathlete
Good afternoon fellow lovers of fitness!
Yesterday I stuck with my plan and did L&G then Step Heat segment 1, the funky cool down and a good stretch. It invigorated me!
Today will be Reebok: Intense Moves and ABs from Basic Step.
Cathy- We're have extreme temps and humidity here in the Memphis area, too. Ugh! I'm avoiding going outside. Thank you for explaining the progressive overload method. I admire you for committing to this kind of work, you rock!
Dutchie- Cool workout today!
Tammy- Stay cool today. Good luck with your KM/BC premix!
Wendy- Yay for your 2nd AM workout! Have fun "showing off" Joey to your EX co-workers.
Charolette- I always enjoy reading about the music you workout to. Do you just mute the DVD?
Conni- Great weekend workouts!
Becky- Glad you enjoyed your camp-out, even with a little rain. Awesome "come back" workout! Yeow!
Laurie Mac- You're so sweet to go to that recital. No one could say no to that kind of invitation.
Shelley- Wow, you were outside skating in that kind of weather? You're brave- and tough! I'm a wimp, when it gets this hot and humid I hide out inside. :7
Carole- Awesome workout!
Logos- A friend of mine just got P90X and she told me how tough it is. Whoa, momma! }(
Stayfit- Hope your workout was a blast! :7
Emily- It's wonderful when you notice a workout getting easier, that's definately motivating!
Sandra- "she" was wiggling around!?! It's a girl!! Yay! Congrats! How wonderful it must be to feel your baby.
Katie- Waiting for service workers is always a bit frustrating. Hope you find an awesome 30 minute w/o for later today.
Terri- Happy Belated Birthday! Enjoy those workouts today! }(
Jes- Great workouts! Hope you enjoyed that rest day!
Foodie Sue- I just got the Classic Vol 1, and did Step Heat a couple times over the past few days. It's a great workout for me right now, and I get such a kick out of the dated hair-dos and leotards. I crack up every time Cathe says, "Feels hot". LOL
Denise- That's quite a line up you've got for today. Rock on!! I wish there was a thumbs up icon...
Happy Monday to all,
Connie
Yesterday I stuck with my plan and did L&G then Step Heat segment 1, the funky cool down and a good stretch. It invigorated me!
Today will be Reebok: Intense Moves and ABs from Basic Step.
Cathy- We're have extreme temps and humidity here in the Memphis area, too. Ugh! I'm avoiding going outside.
Thank you for explaining the progressive overload method. I admire you for committing to this kind of work, you rock!Dutchie- Cool workout today!
Tammy- Stay cool today. Good luck with your KM/BC premix!
Wendy- Yay for your 2nd AM workout! Have fun "showing off" Joey to your EX co-workers.
Charolette- I always enjoy reading about the music you workout to. Do you just mute the DVD?
Conni- Great weekend workouts!
Becky- Glad you enjoyed your camp-out, even with a little rain. Awesome "come back" workout! Yeow!
Laurie Mac- You're so sweet to go to that recital. No one could say no to that kind of invitation.
Shelley- Wow, you were outside skating in that kind of weather? You're brave- and tough! I'm a wimp, when it gets this hot and humid I hide out inside. :7
Carole- Awesome workout!
Logos- A friend of mine just got P90X and she told me how tough it is. Whoa, momma! }(
Stayfit- Hope your workout was a blast!
:7 Emily- It's wonderful when you notice a workout getting easier, that's definately motivating!
Sandra- "she" was wiggling around!?! It's a girl!! Yay! Congrats! How wonderful it must be to feel your baby.
Katie- Waiting for service workers is always a bit frustrating. Hope you find an awesome 30 minute w/o for later today.
Terri- Happy Belated Birthday! Enjoy those workouts today! }(
Jes- Great workouts! Hope you enjoyed that rest day!
Foodie Sue- I just got the Classic Vol 1, and did Step Heat a couple times over the past few days. It's a great workout for me right now, and I get such a kick out of the dated hair-dos and leotards. I crack up every time Cathe says, "Feels hot". LOL
Denise- That's quite a line up you've got for today. Rock on!! I wish there was a thumbs up icon...
Happy Monday to all,
Connie
stayfit
Cathlete
Hi again, Sandra I am doing a Cathe's rotation and today is step blast in the rotation. Tomorrow I will do IMAX 2,one of my favorites. I prefer Kickbox than step because I am a little two left feet but I had a great time doing the workout. Connie I had a blast. Finally I did SB, the 4 hi/low segments of SJP (I love the last hi/low segment with the cuba cuba song)and 40 minutes in my stationary bike. See you tomorrow.
Mariángeles a spanish terminator and TAEBO junkie.
Mariángeles a spanish terminator and TAEBO junkie.
Hi guys. I did Cardio & weights today. LowMax yesterday. I love that workout. I want to walk tonight but it is still soooo humid. It's supposed to break on Thursday I think so I'll be able to do a workout and then go for a walk in the evening I hope so anyhow. Take care everyone.
Kali
Kali
luvtorun
Cathlete
Finally checking in... just finished my workout. The GAUNTLET, first time. It was a killer. By one hour I was begging for that blasted stretch. This thing is insane}( but I loved it!!!
Here's what the HRM said.... 70 minute workout.... AvgHR 137, MaxHR 169... calories burned 522..... In "the zone" for 62 out of 70 minutes.
ETA... Shelley you are going to love this DVD. Can't wait for you to get it.
Here's what the HRM said.... 70 minute workout.... AvgHR 137, MaxHR 169... calories burned 522..... In "the zone" for 62 out of 70 minutes.
ETA... Shelley you are going to love this DVD. Can't wait for you to get it.