Daily Check-in, Monday, July 6, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I did not feel the gym but wanted weights so I searched YouTube and found '5 Dumbbell Exercises Nobody Tries That Burn More Fat Than Cardio' . Honestly, this was tough. Basically he describes the exercise and then explains it gives you a number of sets and reps and rest time. After seeing all 5 he then gives you a sample workout you can do which should take between 30 and 35 min.
So I watched and did or attempted to do the workout, took me 38 minutes and he wasn't kidding it was hard and I used 8 pounds and 3 pound dumbbells.
The last exercise is called the "Dumbbell Manmaker", ladies I am still very much a woman, oh my!!
This was all based on what he called metabolic disruption . All were compound moves using pretty much your whole body. I am sure to feel this one later .
Workout was put out by Physique Hub.
Nice workouts ladies!!
Add on 20 minutes of floorwork for abs, legs and glutes with isometric holds and a stretch. Now I am done.
Today I did not feel the gym but wanted weights so I searched YouTube and found '5 Dumbbell Exercises Nobody Tries That Burn More Fat Than Cardio' . Honestly, this was tough. Basically he describes the exercise and then explains it gives you a number of sets and reps and rest time. After seeing all 5 he then gives you a sample workout you can do which should take between 30 and 35 min.
So I watched and did or attempted to do the workout, took me 38 minutes and he wasn't kidding it was hard and I used 8 pounds and 3 pound dumbbells.
The last exercise is called the "Dumbbell Manmaker", ladies I am still very much a woman, oh my!!
This was all based on what he called metabolic disruption . All were compound moves using pretty much your whole body. I am sure to feel this one later .
Workout was put out by Physique Hub.
Nice workouts ladies!!
Add on 20 minutes of floorwork for abs, legs and glutes with isometric holds and a stretch. Now I am done.
Last edited:
What an interesting workout today Annette! And it turned out to be a long one with your
addition of floorwork. Of course, I had to check that out! I have seen that “Manmaker
before…. I believe when I had IFit, they threw it in during a rowing circuit workout. Of
course, I modified it
.. pretty tough! Good for you.
addition of floorwork. Of course, I had to check that out! I have seen that “Manmaker
before…. I believe when I had IFit, they threw it in during a rowing circuit workout. Of
course, I modified it
.. pretty tough! Good for you.Annette, found this on YT, wanted to share…the modifications she shows is how I did
it before.
Hi girls
Linda- Great job on your fun workout today with:
Blender- " Weight Plates" -25 min. -Ooh now that sounds cool!
VideoHiker- "St. Moritz, Switzerland" elliptical hike - 15 min.- Yay! Passport workout Sounds fun!
WTG & high fives on your workout awesomeness
Enjoy your evening
Siobhan- Wow, Bravo on your long workout today with:
Cathe 2.0 warm-up
YT-DanielPT legs/abs workout= 50 minutes
Plus your own stretch
Bravo on your workout, sounds amazing - love doing abs & legs
Enjoy the rest of your night
Annette- Wow, that was an interesting workout to read about, sounds very challenging.
Awesome workout today and thanks for the details, fun to read about. Bravo and well done today
Have blessed evening
Waves to Nicki- Have a good evening
Here's today's workouts:
Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min
Ripped w/HiiT- Lift It Hit It Chest, Tri's & Sh = 40 Min
The Firm Flat Abs Solution- Firm & Flat Abs- Core Toner = 10 Min - Uses Hand Weights 3 or 5 pounds
Have a wonderful evening girls
Nora
Linda- Great job on your fun workout today with:
Blender- " Weight Plates" -25 min. -Ooh now that sounds cool!
VideoHiker- "St. Moritz, Switzerland" elliptical hike - 15 min.- Yay! Passport workout
Sounds fun!WTG & high fives on your workout awesomeness
Enjoy your evening
Siobhan- Wow, Bravo on your long workout today with:
Cathe 2.0 warm-up
YT-DanielPT legs/abs workout= 50 minutes
Plus your own stretch
Bravo on your workout, sounds amazing - love doing abs & legs
Enjoy the rest of your night
Annette- Wow, that was an interesting workout to read about, sounds very challenging.
Awesome workout today and thanks for the details, fun to read about. Bravo and well done today
Have blessed evening
Waves to Nicki- Have a good evening
Here's today's workouts:
Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min
Ripped w/HiiT- Lift It Hit It Chest, Tri's & Sh = 40 Min
The Firm Flat Abs Solution- Firm & Flat Abs- Core Toner = 10 Min - Uses Hand Weights 3 or 5 pounds
Have a wonderful evening girls
Nora