Daily Check-in, Monday, December 9, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Linda - I saw your post before I worked out so I did the same workout - RWH for chest/shoulders/triceps for 41 minutes. You inspired me
. Thanks! I added on 10 minutes of BB pilates.
Waves to everyone. I hope y'all get in a good workout and have a wonderful day.
Linda - I saw your post before I worked out so I did the same workout - RWH for chest/shoulders/triceps for 41 minutes. You inspired me
. Thanks! I added on 10 minutes of BB pilates. Waves to everyone. I hope y'all get in a good workout and have a wonderful day.
Calico
Cathlete
Hi ladies,
Today I found a Yahoo + Taebo throwback to the 90's on YouTube which was 25 minutes long. I used 3 pound dumbbells when possible during the workout, it was slightly lopsided and very little kicking( like 1 kick exercise) so after I did a Taebo Express (12 minutes) the Kicks one to round out my workout.
Nice twin workouts for you both Siobhan and Linda.
Hello to all who follow.
Today I found a Yahoo + Taebo throwback to the 90's on YouTube which was 25 minutes long. I used 3 pound dumbbells when possible during the workout, it was slightly lopsided and very little kicking( like 1 kick exercise) so after I did a Taebo Express (12 minutes) the Kicks one to round out my workout.
Nice twin workouts for you both Siobhan and Linda.
Hello to all who follow.
Last edited:
Good evening ladies
Linda- Great job on today's workouts with:
RWH-Lift it Hit it Chest, Triceps & Shoulders- Premix 4: 1 set only- 18 min.-Love it!
Blender add-on: "Lower Body Finisher" - 10 min.- Nice one!
IFit- "Dublin, Ireland Speed Play Treadmill workout" - 17 min.- Love the Irish Passport, fun stuff.
Wonderful workout combo's and very fun sounding stuff, well done WTG & high fives Have a good evening
Siobhan- Great job on your workout today with:
RWH for chest/shoulders/triceps= 41 minutes
Boho Body Pilates= 10 Min
WTG & high fives on your workouts today, well done
Annette- Great job with today's Taebo workouts with:
YT- Taebo throwback to the 90's= 25 minutes long using 3 pound db's
Taebo Express - Kicks round= 12 Min
Love the fun Taebo workouts,WTG & high hives.
Hello's and waves to Deanna and Nicki
Here's today's workout:
YT- Kaleigh Cohen Strength- 15-min Lean Full Body Dumbbell Workout - NO REPEAT= 19 Min
YT-Kaleigh Cohen Strength- 10 min. Shoulders Strength Training with Dumbbells= 12 Min
YT- Kaleigh Cohen Cycling- Dance Ride = 20 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy your evening ladies
Nora
Linda- Great job on today's workouts with:
RWH-Lift it Hit it Chest, Triceps & Shoulders- Premix 4: 1 set only- 18 min.-Love it!
Blender add-on: "Lower Body Finisher" - 10 min.- Nice one!
IFit- "Dublin, Ireland Speed Play Treadmill workout" - 17 min.- Love the Irish Passport, fun stuff.
Wonderful workout combo's and very fun sounding stuff, well done WTG & high fives
Have a good eveningSiobhan- Great job on your workout today with:
RWH for chest/shoulders/triceps= 41 minutes
Boho Body Pilates= 10 Min
WTG & high fives on your workouts today, well done
Annette- Great job with today's Taebo workouts with:
YT- Taebo throwback to the 90's= 25 minutes long using 3 pound db's
Taebo Express - Kicks round= 12 Min
Love the fun Taebo workouts,WTG & high hives.
Hello's and waves to Deanna and Nicki
Here's today's workout:
YT- Kaleigh Cohen Strength- 15-min Lean Full Body Dumbbell Workout - NO REPEAT= 19 Min
YT-Kaleigh Cohen Strength- 10 min. Shoulders Strength Training with Dumbbells= 12 Min
YT- Kaleigh Cohen Cycling- Dance Ride = 20 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy your evening ladies
Nora
Nice workout today Nora With
YT- Kaleigh Cohen Strength- 15-min Lean Full Body Dumbbell Workout - NO REPEAT=
YT-Kaleigh Cohen Strength- 10 min. Shoulders Strength Training with Dumbbells
YT- Kaleigh Cohen Cycling- Dance Ride = 20 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
alot of variety!
YT- Kaleigh Cohen Strength- 15-min Lean Full Body Dumbbell Workout - NO REPEAT=
YT-Kaleigh Cohen Strength- 10 min. Shoulders Strength Training with Dumbbells
YT- Kaleigh Cohen Cycling- Dance Ride = 20 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
alot of variety!