Daily Check-in, Monday, August 4, 2025
- Thread starter aqua girl
- Start date
Good morning girls! Siobhan, have a safe trip!
Today's workouts:
CoffeyFit Raw- "Total Body TimeSaver-Sculpt Shadow Boxing" - 19 min.
YT-CrossRope- 6 min. Jump Rope & Biceps Intervals
Hydrow- 5 Min. "I don't want to cool down" Rowing Cooldown - Somerville, MA
That's it. I'm gonna try M-F this week, but workouts will probably be shorter.
Have a good day!
Today's workouts:
CoffeyFit Raw- "Total Body TimeSaver-Sculpt Shadow Boxing" - 19 min.
YT-CrossRope- 6 min. Jump Rope & Biceps Intervals
Hydrow- 5 Min. "I don't want to cool down" Rowing Cooldown - Somerville, MA
That's it. I'm gonna try M-F this week, but workouts will probably be shorter.
Have a good day!
Calico
Cathlete
Hi ladies,
Do what ya gotta do Linda, you are listening to your body! Great workout!
Today was gonna be a pool day but our fire alarm decided to give me a fire drill twice this morning and I have trouble resetting the thing.
So no pool, but I did the cardio portion (47 minutes) of Les Mills Combat 04 Combat 60 Extreme Cardio Fighter. It was good and I am sweaty.
I may lay out here at home.
Hello to all who follow!
Do what ya gotta do Linda, you are listening to your body! Great workout!
Today was gonna be a pool day but our fire alarm decided to give me a fire drill twice this morning and I have trouble resetting the thing.
So no pool, but I did the cardio portion (47 minutes) of Les Mills Combat 04 Combat 60 Extreme Cardio Fighter. It was good and I am sweaty.
I may lay out here at home.
Hello to all who follow!
Peloton has a new "5 Day Express" strength program, focusing on "hypertrophy and explosive power." 20 minute full body classes. I’m going to do the program this week. It’s meant to be repeated for 6 to 8 weeks I do believe. But I’m not a fan of repetition so I might insert the classes randomly once I see what it’s all about. Followed with a 30 minute 80s ride. Fun tunes!
The weather is supposed to be gorgeous in Pennsylvania this week. I have some lawn work to finish up today. Yesterday we spent the day at the state park with the dogs.
Calico… glad you got everything reset this morning. Sorry you missed your pool day.
Aqua girl… hopefully the shorter workouts will help and not aggravate your sciatica.
The weather is supposed to be gorgeous in Pennsylvania this week. I have some lawn work to finish up today. Yesterday we spent the day at the state park with the dogs.
Calico… glad you got everything reset this morning. Sorry you missed your pool day.
Aqua girl… hopefully the shorter workouts will help and not aggravate your sciatica.
nickisteen
Cathlete
Linda, you always have good variety in your workouts. Good job!
nickisteen
Cathlete
Annette, nice cardio today! So no pool, but I did the cardio portion (47 minutes) of Les Mills Combat 04 Combat 60 Extreme Cardio Fighter.
How is the weather there? This morning it was 69F here. Nice change from the 100s
nickisteen
Cathlete
ChelePA, interesting workout with Peloton 5 Day Express strength program. I do love the hypertrophy workouts. Let us know how you like it!
nickisteen
Cathlete
Today I did Boss Loops Glutes and Core express floor and abs only for 35 minutes followed by Step Boss Extended Lying Stretch for 10 minutes. Hope I don't aggravate my leg but it felt good!
Siobhan, safe travels!
Nora, hello to you!
Siobhan, safe travels!
Nora, hello to you!
Hi girls, happy Monday
Linda- Great job on today's workout with:
CoffeyFit Raw- "Total Body TimeSaver-Sculpt Shadow Boxing" - 19 min.- Love it & have it on dvd
YT-CrossRope- 6 min. Jump Rope & Biceps Intervals - Sounds fun!
Hydrow- 5 Min. "I don't want to cool down" Rowing Cooldown - Somerville, MA- Nice one!
WTG & high fives on a fun workout combo Take it easy, enjoy the rest of your evening
Annette- Great job on today's workout:
Les Mills Combat 04 Combat 60 Extreme Cardio Fighter- Cardio portion = 47 Min
Fun workout, awesome job Sorry about the fire alarm going off twice. Enjoy the rest of your night, no alarms & keep cool
ChelePA- Great job on your workouts today with:
Peloton -"5 Day Express" strength program-Full Body= 20 minute classes
Peloton - 30 minute 80s ride, Fun tunes!- I bet, it does sound amazing. Have a goo night
Nicki- Nicely done on today's workout with:
Boss Loops Glutes and Core express floor and abs= 35 minutes
Step Boss Extended Lying Stretch = 10 minutes
That's a fun workout very versatile and good to take on vacation too! I hope your leg doesn't bug you. Take care & have a good evening
Hello's & waves to Siobhan- Have a safe trip and have fun
Here's today's workout:
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
YT- Kaleigh Cohen Cycling- NEW 20 Min High Energy HiiT Cardio = 23 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Enjoy your Monday evening
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- "Total Body TimeSaver-Sculpt Shadow Boxing" - 19 min.- Love it & have it on dvd
YT-CrossRope- 6 min. Jump Rope & Biceps Intervals - Sounds fun!
Hydrow- 5 Min. "I don't want to cool down" Rowing Cooldown - Somerville, MA- Nice one!
WTG & high fives on a fun workout combo
Take it easy, enjoy the rest of your eveningAnnette- Great job on today's workout:
Les Mills Combat 04 Combat 60 Extreme Cardio Fighter- Cardio portion = 47 Min
Fun workout, awesome job
Sorry about the fire alarm going off twice. Enjoy the rest of your night, no alarms & keep coolChelePA- Great job on your workouts today with:
Peloton -"5 Day Express" strength program-Full Body= 20 minute classes
Peloton - 30 minute 80s ride, Fun tunes!- I bet, it does sound amazing. Have a goo night
Nicki- Nicely done on today's workout with:
Boss Loops Glutes and Core express floor and abs= 35 minutes
Step Boss Extended Lying Stretch = 10 minutes
That's a fun workout very versatile and good to take on vacation too! I hope your leg doesn't bug you. Take care & have a good evening
Hello's & waves to Siobhan- Have a safe trip and have fun
Here's today's workout:
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
YT- Kaleigh Cohen Cycling- NEW 20 Min High Energy HiiT Cardio = 23 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Enjoy your Monday evening
Nora
Nice workout Nora!
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
YT- Kaleigh Cohen Cycling- NEW 20 Min High Energy HiiT Cardio = 23 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
I am hoping your kitty will Heal quickly…
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
YT- Kaleigh Cohen Cycling- NEW 20 Min High Energy HiiT Cardio = 23 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
I am hoping your kitty will Heal quickly…
I really enjoyed the Boss Bands and Loops Routines. I wish she used those fabric bands more in other workouts.