Daily Check-in, Monday, Aug 10, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Chris & Edi for lower body for 30 minutes. I added on 15 minutes of Leomove bodyweight workout and will do my own extended stretch now.
Linda - WTG with your late day workout and still feeling up for a workout this morning! You've got stamina and focus!!!
Have a great day ladies.
Today I did Chris & Edi for lower body for 30 minutes. I added on 15 minutes of Leomove bodyweight workout and will do my own extended stretch now.
Linda - WTG with your late day workout and still feeling up for a workout this morning! You've got stamina and focus!!!
Have a great day ladies.
nickisteen
Cathlete
Linda, - good blender Full Body Compound for 41 minutes.
I assume this are compound exercises?
nickisteen
Cathlete
Calico
Cathlete
Hi ladies,
Today I did 20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out off YouTube. It was tough thus the reason I only made it halfway.
Then I found a 15 minute carport Taebo to get more cardio in.
So a short 35 minutes of mostly boxing workout for today.
I have a dentist appointment at 2:30.
Nice workouts so far!!
Have a great day!!
Today I did 20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out off YouTube. It was tough thus the reason I only made it halfway.
Then I found a 15 minute carport Taebo to get more cardio in.
So a short 35 minutes of mostly boxing workout for today.
I have a dentist appointment at 2:30.
Nice workouts so far!!
Have a great day!!
Nice workout Siobhan with Chris & Ed LB for 30 min & Leomove bodyweight for 15 min.
Nicki, it was a mish mosh of compound/metabolic/regular exercises, mostly from LMR2E
Nice workout Annette with 20 minutes of a Nate Bower Boxing/conditioning HIIT workout and 15 min
of a Taebo carport workout.
Nicki, it was a mish mosh of compound/metabolic/regular exercises, mostly from LMR2E
Nice workout Annette with 20 minutes of a Nate Bower Boxing/conditioning HIIT workout and 15 min
of a Taebo carport workout.
nickisteen
Cathlete
Annette, Boxing is tough!
20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out
nickisteen
Cathlete
Today I did:
Strong & Sweaty Upper Body for 47 minutes
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch
Strong & Sweaty Upper Body for 47 minutes
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch
Hi girls
Linda- Great workout today with:
a blender workout- "Full Body Compound" - 41 min- Nice long & challenging sounding workout, Awesome job! WTG & high fives!!
Have a good evening
Siobhan- Great workout combo today with:
YT- Chris & Edi - Lower Body = 30 Min - Nice one! WTG & high fives
YT Leomove-Body weight workout = 15 Min - Sounds tough, but good
Plus your own extended stretch- Also important and awesome workouts!!
Nicely done and getting it done tough stuff too!
Enjoy a relaxing evening
Annette- WOW & WTG on your workout today with:
YT- Nate Bower- Boxing/conditioning HIIT work-out = 20 minutes of 40 Min Boxing/conditioning HIIT work-out. Sounds fun and challenging.
YT- Taebo- to get more cardio in.
Good luck at the dental appointment. Sounds like a killer mix today, WTG & high fives
Have a wonderful evening
Nicki - Bravo on your you combo with :
Strong & Sweaty Upper Body = 47 minutes
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch
Bravo n your powerful workout today with :
Strong & Sweaty Upper Body = 47 minutes
Strong & Sweaty Bonus Abs = 13 Minutes
Plus Step Boss Extended Lying Stretch- Bravo!!
Great workout choices make for an amazing workout, WTG & high fives!!
Enjoy a nice & restful evening
Here's today's workout with:
YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min
That's it for me today!
Take care girls
Nora
Linda- Great workout today with:
a blender workout- "Full Body Compound" - 41 min- Nice long & challenging sounding workout, Awesome job! WTG & high fives
!!Have a good evening
Siobhan- Great workout combo today with:
YT- Chris & Edi - Lower Body = 30 Min - Nice one! WTG & high fives
YT Leomove-Body weight workout = 15 Min - Sounds tough, but good
Plus your own extended stretch- Also important and awesome workouts!!
Nicely done and getting it done tough stuff too!
Enjoy a relaxing evening
Annette- WOW & WTG on your workout today with:
YT- Nate Bower- Boxing/conditioning HIIT work-out = 20 minutes of 40 Min Boxing/conditioning HIIT work-out. Sounds fun and challenging.
YT- Taebo- to get more cardio in.
Good luck at the dental appointment. Sounds like a killer mix today, WTG & high fives
Have a wonderful evening
Nicki - Bravo on your you combo with :
Strong & Sweaty Upper Body = 47 minutes
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch
Bravo n your powerful workout today with :
Strong & Sweaty Upper Body = 47 minutes
Strong & Sweaty Bonus Abs = 13 Minutes
Plus Step Boss Extended Lying Stretch- Bravo!!
Great workout choices make for an amazing workout, WTG & high fives!!
Enjoy a nice & restful evening
Here's today's workout with:
YT- Jump & Jacked -20 Min Rebounder Earth Wind, & Fire= 17 Min
Intensity Series- Muscle Endurance- Premix- Upper Body Split = 44 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST! | INTENSE Indoor Cycling Workout REVIVE Week 7: THE
FINISHERS= 38 Min
That's it for me today!
Take care girls
Nora