Daily Check-in, Monday, Aug 10, 2026

[aqua girl]

Good morning ladies!

Today's workouts was a blender- "Full Body Compound" - 41 min.

Have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did Chris & Edi for lower body for 30 minutes. I added on 15 minutes of Leomove bodyweight workout and will do my own extended stretch now.

Linda - WTG with your late day workout and still feeling up for a workout this morning! You've got stamina and focus!!!

Have a great day ladies.

 

[nickisteen]

Good morning ladies!

Today's workouts was a blender- "Full Body Compound" - 41 min.

Have a good day!

Linda, - good blender Full Body Compound for 41 minutes.
I assume this are compound exercises?

 

[nickisteen]

Good Morning Everyone,

Today I did Chris & Edi for lower body for 30 minutes. I added on 15 minutes of Leomove bodyweight workout and will do my own extended stretch now.

Linda - WTG with your late day workout and still feeling up for a workout this morning! You've got stamina and focus!!!

Have a great day ladies.

Siobhan, the bodyweight workout sounds good. Is that also Chris & Edi?

Chris & Edi for lower body for 30 minutes. I added on 15 minutes of Leomove bodyweight workout

 

[Calico]

Hi ladies,

Today I did 20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out off YouTube. It was tough thus the reason I only made it halfway.

Then I found a 15 minute carport Taebo to get more cardio in.

So a short 35 minutes of mostly boxing workout for today.

I have a dentist appointment at 2:30.

Nice workouts so far!!

Have a great day!!

 

[aqua girl]

Nice workout Siobhan with Chris & Ed LB for 30 min & Leomove bodyweight for 15 min.

Nicki, it was a mish mosh of compound/metabolic/regular exercises, mostly from LMR2E

Nice workout Annette with 20 minutes of a Nate Bower Boxing/conditioning HIIT workout and 15 min
of a Taebo carport workout.

 

[nickisteen]

Hi ladies,

Today I did 20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out off YouTube. It was tough thus the reason I only made it halfway.

Then I found a 15 minute carport Taebo to get more cardio in.

So a short 35 minutes of mostly boxing workout for today.

I have a dentist appointment at 2:30.

Nice workouts so far!!

Have a great day!!

Annette, Boxing is tough!
20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out

 

[nickisteen]

Today I did:
Strong & Sweaty Upper Body for 47 minutes
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Extended Lying Stretch