Daily Check-in, Monday, April 15, 2024
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone had a good weekend....
Today's workouts:
CatheLive- "Fantastic Elastic" - 46 min.
Interval Timer App workout- 5 min. Med Ball Upper Body add-on
That's it...since my CatheLive was a longer one, that's it today.....Enjoy your workouts
and day.....
Waves to Anita! Hope you're still with us!
Today's workouts:
CatheLive- "Fantastic Elastic" - 46 min.
Interval Timer App workout- 5 min. Med Ball Upper Body add-on
That's it...since my CatheLive was a longer one, that's it today.....Enjoy your workouts
and day.....
Waves to Anita! Hope you're still with us!
Calico
Cathlete
Today I did my own MIIT workout the 1st one. Music was segments of Mama Mia, Waterloo and the Stars War Empirical March song for weight. Might have been another song 'On top of the World'. They all run together in the end, this was an hour and I am drenched.
Nice workouts ladies!!
Nice workouts ladies!!
Good morning girls
Linda- Thanks for getting us started. Great job as always on your workout today with:
CatheLive- "Fantastic Elastic" - 46 min.
Interval Timer App workout- 5 min. Med Ball Upper Body add-on
Awseome job on your workout high fives and WTG!! Have a good day I wish you sunshine & smiles
Siobhan- Great job on today's workout with:
RWH Chest/shoulders/triceps = 40 Min- Good stuff!
Movement Parallels Life workout = 15 Min.- I bet you feel amazing, love MVMT Paralells Life
Have a beautiful day
Annette- Great job on today's fun workout today with really fun music with:
Your own - MIIT workout the 1st one. Music was segments of Mama Mia, Waterloo and the Stars War Empirical March song for weight. Might have been another song 'On top of the World'. They all run together in the end, this was an hour and I am drenched.
I'm not sure what you mean by MIIT. It's probely justme being out of the loop. I do know and love the music you mentioned fun stuff, great memories too! Bravo on your workout and have a blessed day
Anita- Waves to you is you happen to stop by
Here's Today's workout:
YT- Kaleigh Cohen Cycling- MAX OUT BURN- 20-Min Dance Music HIIT Cardio Cycling Workout = 20 Min
Tae Bo Amped- Full Throttle = 55 Min With Amped Bar
Enjoy your day girls and nicely done on all your workouts
Nora
Linda- Thanks for getting us started. Great job as always on your workout today with:
CatheLive- "Fantastic Elastic" - 46 min.
Interval Timer App workout- 5 min. Med Ball Upper Body add-on
Awseome job on your workout high fives and WTG!!
Have a good day I wish you sunshine & smilesSiobhan- Great job on today's workout with:
RWH Chest/shoulders/triceps = 40 Min- Good stuff!
Movement Parallels Life workout = 15 Min.- I bet you feel amazing, love MVMT Paralells Life
Have a beautiful day
Annette- Great job on today's fun workout today with really fun music with:
Your own - MIIT workout the 1st one. Music was segments of Mama Mia, Waterloo and the Stars War Empirical March song for weight. Might have been another song 'On top of the World'. They all run together in the end, this was an hour and I am drenched.
I'm not sure what you mean by MIIT. It's probely justme being out of the loop. I do know and love the music you mentioned fun stuff, great memories too! Bravo on your workout and have a blessed day
Anita- Waves to you is you happen to stop by
Here's Today's workout:
YT- Kaleigh Cohen Cycling- MAX OUT BURN- 20-Min Dance Music HIIT Cardio Cycling Workout = 20 Min
Tae Bo Amped- Full Throttle = 55 Min With Amped Bar
Enjoy your day girls and nicely done on all your workouts
Nora
Calico
Cathlete
Hi Nora, I explained it on Friday. MIIT is/was my creation for when I was teaching my class and they wanted more.
MIIT = Moderate Intensity Interval Training
Workout is broken into a warm up then 10 segments of 1,2,2 (1 minute of high intensity move like fast jog or jumping jacks, then 2 minutes of a lower cardio move related to the 1st move, so marching or side step for the jogging Interval and say heel jacks for the jumping jacks Interval, the 2 minutes of weight work ( 2 segments of regular weights, 1 of combo moves, 1 unweighted, 1 bicep popping). After the 10th Interval set you have a cooldown song.
Hope that helps.
MIIT = Moderate Intensity Interval Training
Workout is broken into a warm up then 10 segments of 1,2,2 (1 minute of high intensity move like fast jog or jumping jacks, then 2 minutes of a lower cardio move related to the 1st move, so marching or side step for the jogging Interval and say heel jacks for the jumping jacks Interval, the 2 minutes of weight work ( 2 segments of regular weights, 1 of combo moves, 1 unweighted, 1 bicep popping). After the 10th Interval set you have a cooldown song.
Hope that helps.